Group Exercise Classes & Programs
View updated group exercise schedule
Gymnasium group exercise schedule only

Fitness Schedule Changes
As most of you know, we are expanding our Club by adding 15,000 square feet of new fitness facilities. Construction will be affecting some of our current space and, therefore, we have made some changes regarding fitness program offerings and locations. Many classes have new locations and times, or have been cancelled due to construction. Check the class descriptions below for up-to-date information.

Cardio	Pilates & Yoga
Cardio Tone	Hatha Yoga All Levels
Cardio Tone & Yoga	Hatha Yoga Basics
Cardio Blitz	Hatha Yoga Intermediate
Step Aerobics	NEW! Yoga for Athletes
Step Circuit	Hot Hatha Yoga Intermediate
Adv Step Circuit	Hot Hatha Yoga Advanced
Step Fitness	Vinyasa Yoga I
Indoor Cycling	Vinyasa Yoga II
Indoor Cycling	Power Vinyasa Yoga Advanced
Heart Zone Cycling	Hot Advanced Hatha Flow
Cycling Interval	Ground Up Yoga
NEW! Endurance Cycling	Hot Yoga Power Hour
Conditioning	Pilates/Hatha Yoga Combo
Muscles in Motion	Pilates Mat
Core Conditioning	T'ai Chi
Cut to the Core	Stretch For Life
Senior Conditioning	NEW! Forrest Style Yoga
Senior Kinesis
Youth & Teen
Kids For Fitness
K-2 Fit Kids

 

 

 

 

 

Specialty Programs and Services
Right to Bare Arms
Tummy Tuck & Tush Tightener
Total Body
Express Circuit Workout
Fitlife
PE 101
"Get Wellthy" Program
Fitness Improvement Programs
Pre/Postnatal Fitness
Sport-Specific Training
Rehabilitative Fitness
Metabolic Testing
    Resting Metabolic Assessment
    Aerobic Metabolic Assessment
Body Composition Testing
Initial Fitness Assessment
Weight Room Orientations

Youth Programs and Services
Summer Camps
   Teen Fitness Camp
   K-2 Fit Kids
   Kids For Fitness
   Weight Management Training for Youths
   High-Level Sport-Specific Training for Youths
Youthfit Orientations
All Spring Youth Programs