Metabolic Testing

It’s a fact that to lose weight you need to burn more calories than you consume. So how many calories does your body need each day? And how many calories do you burn during your daily activities and while you exercise? You can discover the answer to these questions by using the Club’s metabolic testing services.

Resting Metabolic Rate (RMR) Assessment
This test is performed while resting comfortably in a chair and takes as few as 15 minutes. It assesses your resting caloric needs—the number of calories your body needs to maintain its basic functions. With this, you’ll know how many calories your body needs, allowing you to limit the calories you consume in order to lose weight. This assessment includes one general nutrition overview and explanation of test results. This test is ideal for individuals who have experienced difficulty losing weight; athletes looking to maximize performance and anyone who desires an accurate, customized nutrition and workout plan.

Aerobic Capacity Assessment
This program enables you to exercise at intensity levels that most efficiently burn stored fat and improve your cardiovascular fitness. This assessment includes a nutrition workshop. This test is ideal for individuals interested in improving their aerobic endurance; competitive athletes and anyone who desires a customized cardio training program. The assessment includes one general nutrition overview and explanation of test results.

Packages
Two metabolic testing packages are also available:

Fitness Improvement Package
Body-composition test
Aerobic Capacity assessment
RMR assessment
Metabolic testing kit
60-minute personal training session
One general nutrition overview and explanation of test results

Contact
For more information or to schedule an assessment or package, call the Fitness Service Desk at 425-688-3177.