Nutrition

Services & Packages
If you have ever tried to make changes in your nutrition, you know there is a lot of conflicting information available. The goal of the Club’s nutritionists is to help you make sense of all that information. They can also help you change the patterns of eating behaviors that are troublesome or unhealthy.

The nutritionist can provide personalized nutrition plans based on your lifestyle:
Suggestions when ordering in restaurants
Coaching on realistic goal setting
Quick reference tools to help you stay on track
Support for ongoing success
Flexible appointment scheduling

Lifestyle Nutrition Planning
The Lifestyle Nutrition Planning Package includes two 50-minute counseling sessions where you’ll discuss your goals and current dietary and lifestyle habits and how to align the two. Participants receive materials including general and individualized nutrition education handouts, a computerized dietary analysis of your current diet and a recommended new diet plan.

Lunch Appointment (60 minutes)
Meet over lunch with a nutritionist and review the menu along with ordering tips at your favorite restaurant or Splash. You will also review a two-day food log and receive an analysis on where you can make improvements.

Shopping Appointment
Walk along the aisles of Whole Foods or QFC in Bellevue with a nutritionist and discuss essential choices that should always be in your pantry. Learn how to read food labels and what to look for on every label. Purchase foods for recipes that are essential for snacks, energy and staying full longer. Discover food items that help with ailments such as irritable bowel syndrome, heartburn, indigestion, gas and more.

Pantry Analysis Appointment (Must be within 10 miles of the Club)
Analyze food choices that have been made in the past and discover ways to prevent them in the future. The nutritionist will discuss the essentials that are needed in your pantry to provide better snacking and food choices. If you’re short on time, you’ll learn ways to prepare quick meals for you and your family. Session includes a two-day food log analysis.

Contact
For more information or to schedule an appointment, contact the Fitness Service Desk at 425-688-3177.