Harmonize Your Body and Mind

The integration of mind/body concepts through our Wellness Program will help you better understand how your body and mind work together for long time health and wellness. By gaining a heightened sense of how to harmonize the body and mind connection you will be taking the first step toward learning how to take control of your overall physical and mental health. Find out more about our Wellness Programs by calling the Fitness Service Desk at 425-688-3177, view the Group Exercise Schedule, or download the current Fitbiz newsletter.