| YOUR BODY. YOUR LIFE. SIX WEEK WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM  PROGRAM OVERVIEWEvery participant in Your Body, Your Life has a program that is individually tailored to his or her needs. Do you need help with dieting? We can do that. Need help with cardiovascular exercise? You'll have a personal coach. Is strength training not your forte? Not to worry, our staff of highly qualified personal trainers will be there with you every step of way. In six weeks, you will obtain the skills, tools and results necessary to make a lifelong commitment to amazing health and vitality. BENEFITS OF YOUR BODY, YOUR LIFE. • Weight Loss • Improved Blood Pressure • Improved Cholesterol • Lower Blood Sugar • Lower Stress • Improved Body Image Stop the frustration and start the celebration. In six weeks, you can make changes that will benefit you for a lifetime. PROGRAM COMPONENTS METABOLIC TESTING • Resting Metabolic Rate – Amount of calories you burn. • Aerobic Capacity Test – How do you burn those calories COMPREHENSIVE WELLNESS EVALUATION/ CONSULTATION – Wellness Coordinator will evaluate and make recommendations to create a healthier you. WEEKLY DIETITIAN MEETINGS – Individualized guidance will assure you'll be able to make lasting changes that work for you. CARDIO COACH - Daily cardiovascular coaching and monitoring by a personal coach focused on making your workouts efficient and fun. MASSAGE - Participants receive three massages at The Spa at the Bellevue Club to ease tired muscles and relax the mind. PERSONAL TRAINING – Twice weekly training sessions focused on building muscle and improving endurance. GROUP EXERCISE PARTICIPATION – Group fitness classes with specific class recommendations to help you meet your goals. EIGHT WEEK REPEATABLE CONTINUOUS SUPPORT PROGRAM – to give you the structure and support you'll need for lasting results. SMALL CHANGES EQUAL BIG RESULTS Stop the cycle of unhealthy action and behavior. Let our team of experts take care of your questions and concerns, not just telling you what to do, but teaching you why you should do it. Many programs offer quick results, but don't last. This leads to frustration, guilt and hopelessness. Your Body, Your Life is a program dedicated to empowering you to create lasting success. |
JANUARY SPOTS ARE FULL. DON'T WAIT - SIGN UP FOR FEBRUARY TODAY! SPOTS ARE FILLING FAST.
| For more information or to get started, call the Wellness Center at 425-688-3461 or email wellness@bellevueclub.com. |  |
