[{"id":7824,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/making-a-splash-2\/","title":"Making a Splash","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2026\/03\/2026_02_02SusanatBCbyMichaelMatti-651-800x533-1.jpg","excerpt":"SplashForward with Club member, Susan Papplardo.","categories":["Reflections"]},{"id":7810,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/storm-chasers\/","title":"Storm Chasers","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2026\/03\/ISR-800x533-1.jpg","excerpt":"Get cozy at Iron Springs Resort.","categories":["Reflections"]},{"id":7800,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/wings-over-washington\/","title":"Wings Over Washington","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2026\/03\/WOW-allred-800x533-1.jpg","excerpt":"Snow geese to short-eared owls put on quite a show.","categories":["Reflections"]},{"id":7793,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/carb-counter\/","title":"Carb Counter","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2026\/03\/HeyBagel7-800x533-1.jpg","excerpt":"Real bagels in Seattle.","categories":["Reflections"]},{"id":7707,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/recovery-mode\/","title":"Recovery Mode","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2026\/01\/Recovery-800.jpg","excerpt":"The unsung hero behind post-exercise rebound.","categories":["Reflections"]},{"id":7699,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/pickleball-for-all\/","title":"Pickleball for All","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2026\/01\/Picklewood_Brooke_Fitts00-800.jpg","excerpt":"Club members Nathan and Elizabeth Talbot have given pickleball a home of its own.","categories":["Reflections"]},{"id":7691,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/going-with-the-flow\/","title":"Going With the Flow","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2026\/01\/featured-800.jpg","excerpt":"Club member Dr. Erkang Hu bridges Chinese tradition with modern life.","categories":["Reflections"]},{"id":7616,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/new-heights\/","title":"New Heights","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2025\/11\/Adrianna-Vineyard-Sunlight-Intensity-800.jpg","excerpt":"In search of the mountain wines of Argentina.","categories":["Reflections"]},{"id":7601,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/making-waves\/","title":"Making Waves","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2025\/11\/iStock-1455253450-blog-800.jpg","excerpt":"Discover the magic of open-water swimming.","categories":["Reflections"]},{"id":7586,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/hot-spots\/","title":"Hot Spots","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2025\/11\/Nov-Dec-Stock-Hotsprings-800.jpg","excerpt":"Discover the Northwest's most unique hot spring escapes.","categories":["Reflections"]},{"id":7527,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/the-conservationist-next-door\/","title":"The Conservationist Next Door","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2025\/09\/sep-oct-ps5-800.jpg","excerpt":"Conservationists work to protect natural places and the life within them","categories":["Reflections"]},{"id":7517,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/mud-sweat-and-gears\/","title":"Mud, Sweat and Gears","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2025\/09\/sep-oct-cyclo2-800x533-1.jpg","excerpt":"the chaos and charm of cyclocross","categories":["Reflections"]},{"id":7503,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/santa-fe-the-city-different\/","title":"Santa Fe: The City Different","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2025\/09\/Sep-Oct-SF-featured.jpg","excerpt":"Santa Fe is a city born of a complex interplay between cultural influences, which makes it hard to define and totally unique.","categories":["Reflections"]},{"id":7384,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/berry-big-deal\/","title":"Berry Big Deal","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2025\/07\/Ref-shortcake-800.jpg","excerpt":"Summer is berry season as witnessed by the many flats and pints of strawberries, raspberries and blueberries available at farmers\u2019 markets.","categories":["Reflections"]},{"id":7373,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/the-great-escape\/","title":"The Great Escape","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2025\/06\/Ref-Sisi-800.jpg","excerpt":"Have you ever heard of Stehekin? It\u2019s isolated, hard to get to and well worth the effort.","categories":["Reflections"]},{"id":7361,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/paying-it-forward\/","title":"Paying it Forward","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2025\/06\/Ref-banner-800x533-1.jpg","excerpt":"How one Bellevue Club member continues her family\u2019s legacy of perseverance, ingenuity and good deeds","categories":["Reflections"]},{"id":7227,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/knives-out\/","title":"Knives Out","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2025\/05\/featured_knife-scaled.jpg","excerpt":"a guide to keeping your blades on point.","categories":["Reflections"]},{"id":7214,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/make-space-for-muscles-why-endurance-athletes-need-strength-training\/","title":"Make Space for Muscles","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2025\/05\/Featured_Strength-scaled.jpg","excerpt":"Why endurance athletes need strength training.","categories":["Reflections"]},{"id":7203,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/serendipity-in-motion-the-day-member-jake-yoons-lucky-stars-aligned\/","title":"Serendipity  in Motion","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2025\/05\/May_June_Jake-800x533-1.jpg","excerpt":"The day member Jake Yoon\u2019s lucky stars aligned.","categories":["Reflections"]},{"id":7122,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/washington-state-wine-from-seed-to-sauvignon\/","title":"Washington State Wine: From Seed to Sauvignon","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2025\/03\/800_iStock-591401626.jpg","excerpt":"In honor of Washington Wine Month, we\u2019ve paired spring-inspired recipes with local wines that complement the flavors of the season.","categories":["Reflections"]},{"id":7113,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/embracing-the-sensei-way\/","title":"Embracing the Sensei Way","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2025\/03\/800_AlexFarnum_sensei-lanai-D2-07680_v1.jpg","excerpt":"Hiking retreats on the Hawaiian island of L\u0101na'i welcome reflection and restoration.","categories":["Reflections"]},{"id":7099,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/hill-harper-renaissance-man\/","title":"Hill Harper: Renaissance Man","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2025\/03\/Mar_Apr_HillHarper_800_533.jpg","excerpt":"Club member Hill Harper has been there, done that and isn\u2019t finished yet. ","categories":["Reflections"]},{"id":7042,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/chinese-lunar-new-year\/","title":"Good Luck: Chinese Lunar New Year","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/12\/featured_Feasts-of-Good-Fortune-Final-55.png","excerpt":"Welcome in the Year of the Snake on January 29 with great food and good fun.","categories":["Reflections"]},{"id":7030,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/social-saunas\/","title":"Social Saunas","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/12\/241227_Sauna_PRA_3016_featured.jpg","excerpt":"The modern day bar for outdoor lovers.","categories":["Reflections"]},{"id":7010,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/better-together\/","title":"Better Together","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/12\/241227_GroupX_featured_800.jpg","excerpt":"How group exercise makes connections beyond the mat.","categories":["Reflections"]},{"id":6941,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/skies-wide-open\/","title":"Skies Wide Open","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/11\/SKIES-feature-1-800x533-1.jpg","excerpt":"Take in the Aurora Borealis from this luxury Alaskan wilderness resort","categories":["Reflections"]},{"id":6961,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/holiday-favorites-with-a-twist\/","title":"Holiday Favorites with a Twist","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/11\/TDAY-feature-800x533-1.jpg","excerpt":"A few dishes you may expect over the holidays\u2014each with a little unexpected twist.","categories":["Reflections"]},{"id":6986,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/angelas-share\/","title":"Angela\u2019s Share","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/11\/ANGELA-feature-800x533-1.jpg","excerpt":"Surprising life turns lead to an unexpected career in wine for Bellevue Club member Angela Taylor. ","categories":["Reflections"]},{"id":6837,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/olympic-trials-tribulations\/","title":"Olympic Trials & Tribulations","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/09\/Reflections-Sept-Oct-2024-feature-3-800x533-1.jpg","excerpt":"Meet the Bellevue Club Swim Team athletes who made Olympic trials this year.","categories":["Reflections"]},{"id":6872,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/from-ocean-to-plate\/","title":"From Ocean to Plate","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/09\/reflections-sep-oct-2024-ocean-to-platefeature-1-800x533-1.jpg","excerpt":"Creative Salmon Sets the Bar for Sustainable Aquaculture","categories":["Reflections"]},{"id":6856,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/lore-of-the-larches\/","title":"Lore of the Larches","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/09\/tronson-ridge-feature-800x533-1.jpg","excerpt":"How to Find the Most Fleeting Beauties in the Forest","categories":["Reflections"]},{"id":6757,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/the-pampered-pooch\/","title":"The Pampered Pooch","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/06\/pampered-pooch2.jpg","excerpt":"Whether chasing a squirrel or enjoying a belly rub, healthy dogs are paragons for the good life. ","categories":["Reflections"]},{"id":6744,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/bellevue-pds-best-boys\/","title":"Bellevue PD's Best Boys","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/06\/Bellevue-PD.jpg","excerpt":"Behind the scenes with the adorable dogs that mean serious business. ","categories":["Reflections"]},{"id":6759,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/a-summer-stunner\/","title":"A Summer Stunner","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/06\/whistler2.jpg","excerpt":"Whistler\u2019s Warmer Adventures.","categories":["Reflections"]},{"id":6708,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/heart-of-the-matter\/","title":"heart of the matter","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/04\/marie2.jpg","excerpt":"At 15 years old, Bellevue Club member Marie Morkos is on a mission to inform her peers about matters of the heart\u2014and raise money for the American Heart Association in the process. ","categories":["Reflections"]},{"id":6683,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/into-the-desert\/","title":"Into the Desert","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/04\/joshuatreebanner.jpg","excerpt":"One of the most amazing things about Joshua Tree National Park is you can tailor your visit to your preferences.","categories":["Reflections"]},{"id":6674,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/the-meat-lovers-guide-to-the-basics\/","title":"The Meat Lover's Guide to the Basics","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/04\/iStock-1331153448-800x533-1.jpg","excerpt":"How to stock, cook and prepare chicken, pork and steak","categories":["Reflections"]},{"id":6643,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/low-tech-playtime\/","title":"Low-tech Playtime","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/02\/kidsplaymagfeaturd.jpg","excerpt":"","categories":["Reflections"]},{"id":6635,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go-for-a-spin\/","title":"Go for a Spin","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/02\/cyclestudiomagfeatured.jpg","excerpt":"Book a class in our new, cutting-edge Cycle Studio. New to class? We\u2019ve got you covered. Here\u2019s everything you need to know to take your first or 50th class.","categories":["Reflections"]},{"id":6602,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/gabis-goals\/","title":"Gabi\u2019s Goals","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/02\/Profilegabislider-scaled.jpg","excerpt":"Bellevue Club Swim Team Alumna makes a splash in Santiago.","categories":["Reflections"]},{"id":6612,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/a-sample-of-simple-balanced-meals\/","title":"A Sample of Simple, Balanced Meals","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/02\/nutritionrecipefeatured-scaled.jpg","excerpt":"Different bodies want and need different things. Our executive chef thoughtfully picked these recipes for health-conscious people who want simple, balanced meals.","categories":["Reflections"]},{"id":6623,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/south-korea-two-ways\/","title":"South Korea, Two Ways","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/02\/southkoreafeatured.jpg","excerpt":"From the high-tech capital of Seoul to the tropical getaway of Jeju Island, the East Asian nation of South Korea packs an outsized amount of things to do in its small footprint.","categories":["Reflections"]},{"id":6560,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/center-of-the-world-enchanting-ecuador\/","title":"center of  the world: enchanting ecuador","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/01\/ecudaor.jpg","excerpt":"Up in the clouds, Quito and the surrounding region are elevated by history, culture, and natural beauty. ","categories":["Reflections"]},{"id":6547,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/the-yin-and-yang-of-yoga\/","title":"The Yin and Yang of Yoga","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/01\/DSC_1191-scaled.jpg","excerpt":"Two longtime Bellevue Club yoga instructors break down the benefits of the two sides to the practice. Heather focuses on the fiery element, which detoxes, energizes and strengthens the body. And Rachel highlights the cooler, calmer variety that settles the mind and soothes the soul. ","categories":["Reflections"]},{"id":6537,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/the-birdman\/","title":"The Birdman","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2024\/01\/ThomasLuhmanweb.jpg","excerpt":"Bellevue Club member and early supporter of the NPR program BirdNote opened the doors to his home, career and charmed story.","categories":["Reflections"]},{"id":6406,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/kelowna-the-canadian-gem\/","title":"Kelowna: The Canadian Gem","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/11\/can.gif","excerpt":"Nestled on the east side of Okanagan Lake, the city is known for its world-class wineries, booming technology industry, breathtaking nature and proximity to the beautiful Big White Ski Resort.","categories":["Reflections"]},{"id":6397,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/aging-with-ease\/","title":"Aging with ease","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/11\/old4.gif","excerpt":"The data is in, and the results are undeniable: exercise adds years to your life and can drastically improve the quality. ","categories":["Reflections"]},{"id":6385,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/stir-the-pot-3-stews-for-cold-winter-nights\/","title":"STIR THE POT - 3 stews for cold winter nights","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/11\/soupf.gif","excerpt":"Bellevue Club\u2019s executive chef shares his go-to recipes for hearty soups that warm the body during the chillier months. ","categories":["Reflections"]},{"id":6371,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/leading-the-pack\/","title":"LEADING THE PACK","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/11\/runfeatured.gif","excerpt":"Track-and-field phenom Braelyn Baker talks about goal-setting and race strategy and becoming one of the fastest girls her age.","categories":["Reflections"]},{"id":6358,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/embrace-the-ice\/","title":"Embrace the ice","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/11\/featured.gif","excerpt":"With the cold weather comes many new opportunities for adventure. With varying degrees of risk, pick from these three activities that require ice.","categories":["Reflections"]},{"id":6289,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/beginners-guide-to-breathwork\/","title":"Beginner\u2019s Guide to Breathwork","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/08\/breathworkfeature.jpg","excerpt":"Your breath is a powerful tool that you always carry with you, but few know exactly how to harness it for better mental and physical well-being. Here\u2019s a brief guide to the practice.","categories":["Live","Reflections"]},{"id":6294,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/trail-maintenance-a-physical-therapists-guide-to-post-hike-recovery\/","title":"Trail Maintenance: A Physical Therapist\u2019s Guide to Post-Hike Recovery","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/08\/hikersfeature.jpg","excerpt":"Bellevue Club physical therapist and avid hiker Dr. Vanessa Kopaniak gave us tips for staying healthy and happy before, on and after the trails.","categories":["Move","Reflections"]},{"id":6303,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/shroom-make-the-mushroom-the-main-dish\/","title":"Shroom: Make the Mushroom the Main Dish","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/08\/mushroomsfeature.jpg","excerpt":"Local chef and mushroom hunter Becky Selengut knows a thing or two about fungus, and proves it in her beautiful and informative book Shroom: Mind-bendingly Good Recipes for Cultivated and Wild Mushrooms.","categories":["Eat","Reflections"]},{"id":6309,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/costa-rica-one-of-the-happiest-countries-in-the-world\/","title":"Costa Rica: One of the Happiest Countries in the World","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/08\/costafeature.jpg","excerpt":"Six ways to explore the rugged rain forests and beautiful beaches of Costa Rica.","categories":["Go","Reflections"]},{"id":6325,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/a-tale-of-two-artists\/","title":"A Tale of  Two Artists","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/08\/artist4.jpg","excerpt":"Unpack the different styles of two friends, tennis partners and painters living out their greatest artistic dreams together.","categories":["Meet","Reflections"]},{"id":6248,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/the-ultimate-guide-to-pacific-northwest-seafood\/","title":"The Ultimate Guide to Pacific Northwest Seafood","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/07\/salmon.jpg","excerpt":"Recently, I had the good fortune of teaming up with local chef John Wahlke and Fremont Mischief Distillery on the cookbook: Spirited Cooking from the Pacific Northwest. ","categories":["Eat"]},{"id":6207,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/swimming-101\/","title":"Swimming 101","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/07\/swim2.jpg","excerpt":"With hot summer days around the corner, pool parties, boating and other opportunities to cool off will present themselves, and having little ones who don\u2019t know how to swim yet can be stressful. Plus, swim lessons are even more difficult to find this time of year. Don\u2019t worry, I\u2019m here to help! I\u2019ve been a swim instructor for 10 years at the Bellevue Club, and this is my insider\u2019s guide to helping your children learn the basics!","categories":["Live"]},{"id":6177,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/master-the-art-of-aging\/","title":"Master the Art of Aging","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/06\/aging.jpg","excerpt":"Chris Thompson brought his extensive knowledge of exercise and aging to Mobility Matters, a programming system he designed \u201cto help older adults prevent falls, maximize physical function, and achieve physical vitality, well-being and happiness.\u201d ","categories":["Live","Reflections"]},{"id":6155,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/fitness-test\/","title":"Fitness Test","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/06\/DSC_7387.jpg","excerpt":"Do you want to know the exact limits of your fitness goals? Or crush a new personal record? Two doctors are revolutionizing the way to test fitness levels among athletes, and they are bringing their system to the Club.","categories":["Move"]},{"id":6147,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/artist-with-no-face\/","title":"Artist with No Face","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/06\/kaz3.jpg","excerpt":"Meet Bellevue Club member and local artist Kaz Jackson.","categories":["Live"]},{"id":6072,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/power-of-pilates\/","title":"Power of Pilates","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/04\/pilatesF.jpg","excerpt":"This year our Pilates studio got an upgrade! With the latest reformers, Cadillacs and accessories, there\u2019s never been a better time to give it a try. Here\u2019s a little cheat sheet if you\u2019re new to the method.","categories":["Move"]},{"id":6078,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/whats-nu\/","title":"What's Nu? A guide to the latest beauty tool for facial sculpting and beyond","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/04\/nufaceproductphotoF.jpg","excerpt":"It sounds a bit too good to be true\u2014one small, handheld device that promises skin tightening, muscle toning and instant lifting on the face and neck. But the results of this cutting-edge technology speak for themselves.","categories":["Live"]},{"id":6091,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/got-beef-try-these-sauces\/","title":"Got Beef? - Try these Sauces","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/05\/sauce.jpg","excerpt":"Bellevue Club executive chef Danny Gilmore took inspiration from around the world and came up with a library of ideas to keep on hand for the next time you are serving any cut of beef, from a fillet to rib eye. They are all easy enough to enhance a quick weekday meal but also delicious enough to feature at your next dinner party. Try one (or create a flight of sauces) on any given night.","categories":["Eat"]},{"id":6087,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/bellevues-cutting-edge-advice-from-a-master-in-mens-aesthetics\/","title":"Bellevue's Cutting Edge - Advice from a Master in Men's Aesthetics","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/05\/noor.jpg","excerpt":"Member Noor Kiswani is a Bellevue-born barber who started cutting hair at 15 years old under the tutelage of his dad. Since then, he\u2019s done over a million cuts and brought all his expertise and experience to Uppercuts Barbershop","categories":["Live"]},{"id":6105,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/finding-peace-in-peru\/","title":"Finding Peace in Peru","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/05\/machufeatured.jpg","excerpt":"A stunning combination of mountains, city, jungle, history and adventure, Peru has everything you need for the perfect combination of wellness and thrill-seeking.","categories":["Go"]},{"id":6058,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/should-you-brush-your-body\/","title":"Should you brush your body?","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/04\/brushF.jpg","excerpt":"Dry brushing is an ancient Ayurvedic practice that dates back more than 3,000 years. Those who use the technique say it gives them shiny skin, better circulation and much more. Read more, then give it a try!","categories":["Live"]},{"id":5987,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/road-work\/","title":"Road Work","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/03\/flossboss2.jpg","excerpt":"Floss Boss founder Dr. Lina Kim is disrupting the dentistry industry\u2014one mile (and smile) at a time.","categories":["Go"]},{"id":5998,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/jordans-jewels\/","title":"Jordan's Jewels","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/03\/jordan-2.jpg","excerpt":"Our photographer and native Jordanian gave us an insider\u2019s look into one of the most interesting countries in the Middle East.","categories":["Go"]},{"id":5971,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/decadent-springtime-grilling-dishes\/","title":"Decadent Springtime Grilling Dishes","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/02\/springgrilling.jpg","excerpt":"Goodbye, snow, and hello, barbecue! Now that the frozen raindrops have melted and our frigid landscape has thawed to the point of being warm enough to hang out outdoors, it\u2019s time to kick off the grilling season.","categories":["Eat"]},{"id":5979,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/find-yourself-by-getting-lost-first\/","title":"Find Yourself (By Getting Lost First)","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/02\/orienteering.jpg","excerpt":"The competitive sport of orienteering (using a map and compass to navigate a racecourse) has been around for decades, but it\u2019s recently gained a new following as people are looking for more ways to get outside.","categories":["Move"]},{"id":5965,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/lap-it-up-workouts-for-swimmers\/","title":"Lap it Up - Workouts for Swimmers","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2023\/02\/mastersweb.jpg","excerpt":"Lap swimming is known to be great exercise. It\u2019s very easy on the joints and great for injury rehab or prevention, cardiovascular training and mobility.","categories":["Move"]},{"id":5831,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/how-to-be-a-champion\/","title":"How to Be a Champion","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/12\/DSC_4766.jpg","excerpt":"Member Tony Sablan has gleaned a lot of wisdom from coaching and competing in sports. So here\u2019s his best advice for starting a new year stronger than ever","categories":["Meet"]},{"id":5854,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/food-to-woo\/","title":"FOOD TO WOO","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/12\/woofeature.gif","excerpt":"The art of preparing food for someone special is a sacred love language. But it can be daunting if you don\u2019t know your way around a kitchen. Don\u2019t worry","categories":["Eat"]},{"id":5778,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/worlds-greatest-stretch-for-snow-sports-and-beyond\/","title":"World\u2019s Greatest Stretch<br> FOR SNOW SPORTS AND BEYOND","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/12\/stretch.gif","excerpt":"The temptation to jump right from the car to the slopes is high. But one simple movement pattern can save you a lot of stiffness","categories":["Move"]},{"id":5830,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/soothing-sounds\/","title":"Soothing Sounds","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/12\/featured-soundbath.gif","excerpt":"A guide to sound baths and why you might incorporate them into your restorative routine.","categories":["Move"]},{"id":5797,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/pinkies-up-or-not\/","title":"Pinkies Up or Not","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/12\/featured.gif","excerpt":"The concept of teatime can be intimidating. Here\u2019s your guide to high and low teatime, because no, they don\u2019t mean the same thing.","categories":["Live"]},{"id":5863,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/kombucha\/","title":"KOMBUCHA","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/12\/kombucha-featured.gif","excerpt":"Kombucha has been around for centuries, but on the rise in the wellness community for the past decade.","categories":["Eat"]},{"id":5801,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/girl-with-grit\/","title":"Girl with Grit","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/12\/katygrainger2-e1672170016529.jpg","excerpt":"Katy Grainger faced one of the most the harrowing health scares imaginable. Now, she\u2019s back stronger and with more purpose than ever.","categories":["Meet"]},{"id":5740,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/what-i-learned-from-the-washington-backcountry\/","title":"What I Learned From The Washington BackCountry","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/11\/campfeatured.jpg","excerpt":"How to transition from a weekend warrior day-hiker to the multi-day master.","categories":["Go"]},{"id":5688,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/eclipse\/","title":"total eclipse","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/10\/eclipsefeatured.jpg","excerpt":"The style experts at Eclipse are ready to help you elevate your look, whether you\u2019re on the way to work, work out, brunch or cocktail hour.","categories":["Live"]},{"id":5703,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/behind-the-beans\/","title":"Behind the Beans","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/10\/coffee.jpg","excerpt":"You\u2019ve probably seen the Caff\u00e9 D\u2019arte brand at the Market, but do you know the art form behind the blends? Learn about the company responsible for your delicious cup of joe.","categories":["Eat"]},{"id":5708,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/fashion-club\/","title":"fashion club","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/10\/fashionfeature.jpg","excerpt":"A group of Bellevue Club members met while playing tennis, but quickly found out they had much more in common than their time on the courts.","categories":["Meet"]},{"id":5681,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/jump-around\/","title":"JUMP AROUND","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/10\/jump2.jpg","excerpt":"You might have relegated jump roping to TikTokers or young kids. But jump ropes are actually very useful tools to help build cardiovascular endurance, coordination, agility and more.","categories":["Move"]},{"id":5443,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/kickstarting-an-active-lifestyle-for-kids\/","title":"Kickstarting an Active Lifestyle For Kids","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/08\/kidsfitnessfeat.jpg","excerpt":"Getting kids into fitness\u2014especially at first\u2014can be challenging. They might think it\u2019s boring, intimidating or way too complicated. However, it\u2019s proven that the earlier you get kids moving, the better chance they have of maintaining an active, healthy lifestyle.","categories":["Move"]},{"id":5437,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/top-six-exercises-for-better-tennis-play\/","title":"Top Six Exercises for Better Tennis Play","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/08\/tennisfeat.jpg","excerpt":"Use these off-court drills to strengthen your on-court game. Incorporate simple strength and agility exercises to make you stronger, faster and more flexible for your next match.","categories":["Move"]},{"id":5447,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/italy-immersion\/","title":"Italy  Immersion","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/08\/CastleMariafeat.jpg","excerpt":"Bellevue Club Pilates instructor Jen Serna is hosting a six-night, seven-day luxury wellness retreat designed to help you discover the beautiful Umbria region while deepening your practice and connecting to community.","categories":["Eat","Go","Move"]},{"id":5441,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/facial-recognition\/","title":"Facial Recognition","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/08\/facemassagefeat.jpg","excerpt":"Unlock the ancient secrets behind facial massage, and give yourself a little taste\r\nof the spa.","categories":["Live"]},{"id":5445,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/going-nuts-for-nutpods\/","title":"Going Nuts (for nutpods)","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/08\/nutpodfeat.jpg","excerpt":"Madeline Haydon shares her founder\u2019s story and the inspiration behind one of the largest plant-based coffee creamers in the world.","categories":["Meet"]},{"id":5439,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/healthy-hearty-harvest-recipes\/","title":"Healthy, Hearty Harvest Recipes","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/08\/breadfeat.jpg","excerpt":"These autumn dishes represent and celebrate a thriving culture that remains a current, present, and relevant part of the Pacific Northwest. Warm, nourishing dishes like a hearty bison chili, braised chicken and decadent bread pudding","categories":["Eat"]},{"id":5435,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/a-different-kind-of-dead-lift-how-to-use-the-hex-bar\/","title":"A Different Kind of Dead Lift: How to Use the Hex Bar","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/08\/trapbarfeat.jpg","excerpt":"Sometimes it\u2019s called a trap bar, sometimes a hex bar\u2014regardless, it\u2019s one of the most valuable yet often ignored pieces of equipment in the gym.","categories":["Move","Reflections"]},{"id":5389,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/inversion-therapy\/","title":"Inversion Therapy","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/07\/inversionfeatured.jpg","excerpt":"Sirsasana (headstand pose) is affectionately known as the king of all yoga poses. It\u2019s thought to reverse gravity\u2019s everyday physical effects on the body while also calming the mind.","categories":["Move"]},{"id":5330,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/two-sides-to-tulum\/","title":"Two Sides to Tulum","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/06\/tulumgirl.jpg","excerpt":"The magic of Tulum is it offers a true yin-yang travel experience. Thrill-seekers can go scuba diving in turquoise-colored natural caves, explore Mayan ruins, or revel in a vibrant nightlife that features beach parties burning into the wee hours of the morning.","categories":["Go"]},{"id":5328,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/piping-hot\/","title":"Piping Hot","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/06\/piper-resized.jpg","excerpt":"Piper Enge qualified for the 2022 Junior Pan Pacific Championships this August in Hawaii. Enge will be competing in the 100-meter breaststroke, an event in which she is currently ranked fifth fastest in the country.","categories":["Meet"]},{"id":5326,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/h-is-for-happy-healthy-eaters\/","title":"H is for Happy, Healthy Eaters","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/06\/girl.jpg","excerpt":"A guide for encouraging healthy eating habits and easing the madness during family meals.","categories":["Eat"]},{"id":5324,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/sizzling-summer-recipes\/","title":"Sizzling Summer Recipes","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/06\/Provoleta.jpg","excerpt":"Summer in the Pacific Northwest means al fresco dining, sizzling barbecues and picnics galore. It\u2019s also an excellent time to make the most of our local produce.","categories":["Eat"]},{"id":5322,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/military-inspired-movements\/","title":"Military Inspired Movements","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/06\/squat.jpg","excerpt":"Meet Luke Forshaw, a Bellevue Club personal trainer who draws heavily from his years of experience serving in the British Army. Below, he shares his top five exercises for training strength, power, mobility and balance.","categories":["Move"]},{"id":5321,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/lash-out\/","title":"Lash Out","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/06\/sunshine.jpg","excerpt":"Traveling a lot? Spending time at the beach? Just want to simplify your beauty routine and use fewer products? Bellevue Club master aesthetician Karissa Trople shares her favorite ways to feel your best.","categories":["Reflections"]},{"id":5263,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/off-season-skierg-workouts\/","title":"Off-Season Skierg Workouts","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/04\/ski2.jpg","excerpt":"Ski season in the Pacific Northwest is officially over, but that doesn\u2019t mean you have to lose the gains you made on the slopes. The SkiErg is a great tool","categories":["Move"]},{"id":5228,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/welcome-to-ellensburg\/","title":"Welcome to Ellensburg","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/04\/Hotel_Windrow-Exterior.jpg","excerpt":"The city of Ellensburg is home to the Central Washington Wildcats, but there is a lot more to offer for those in search of a drivable weekend. ","categories":["Go"]},{"id":5217,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/how-hormones-got-a-bad-rap\/","title":"How Hormones Got a Bad Rap","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/04\/garden.jpg","excerpt":"Sandra Rice, MD, an internal medicine specialist who retired from Overlake Clinics in December 2021, is a rebel with a cause\u2014and that cause is the well-being of women as they transition from perimenopause to menopause. ","categories":["Meet"]},{"id":5219,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/the-secret-behind-spirulina\/","title":"The Secret Behind Spirulina","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/04\/bike.jpg","excerpt":"Two Bellevue natives believe algae cultivation\u2014specifically spirulina\u2014is the future, not just for physical health and wellness, but also for longevity of the planet.","categories":["Meet"]},{"id":5196,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/caviar-cheat-sheet\/","title":"Caviar Cheat Sheet","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/04\/Caviar2.gif","excerpt":"Interested\u2014but intimidated by\u2014 caviar?\r\n\r\nWe\u2019ve got you covered.\r\n\r\nDmitriy Shur is the vice president of Awers Caviar, the largest producer of caviar on the West Coast","categories":["Eat"]},{"id":5187,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/fresh-catch\/","title":"Fresh Catch","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/04\/freshcatch.jpg","excerpt":"Bellevue Club members Ashley and Joci Besecker want to make eating wild, local seafood more than a meal\u2014they started their company, Premier Catch, with the goal of creating a healthier lifestyle","categories":["Meet"]},{"id":5139,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/benefits-of-the-bulgarian-split-squat\/","title":"Benefits of the Bulgarian Split Squat","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/02\/Maryannsplitsquat.jpg","excerpt":"Bellevue Club personal trainer Mary Ann Carpenter recommends a simple split squat for effective leg, hip and core strengthening. Click below as she demonstrates the starting position as well as describes progressions. Add it to your next workout.","categories":["Move"]},{"id":5094,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/the-switch-to-daylight-savings-time\/","title":"The Switch to Daylight Savings Time","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/02\/HeaderDST-scaled.jpg","excerpt":"Maybe it is just me, but when Daylight Savings Time starts, I feel less likely to spring forward into the longer days. Sure, there is more daylight, but I'd rather have my extra hour of sleep. To better transition myself (and sleep schedule), I use habit-based techniques to help adjust. ","categories":["Live"]},{"id":5119,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/the-takeaway-diy-herbs-spices\/","title":"The Takeaway (DIY Herbs & Spices)","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/02\/herbsfeatured.jpg","excerpt":"Spring has almost sprung, so soon some of the earth\u2019s plants will blossom. Flowers are lovely to see and smell, but the more conventional sprouts like herbs and spices will be in season as well. Here are a few ways to preserve your home-grown herbs for a short time, or for the long haul.","categories":["Live"]},{"id":5115,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/sun-valley-a-four-season-retreat-for-recreation-and-relaxation\/","title":"Sun Valley: A Four-Season Retreat","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/02\/SV_NordicSki_Sunny.jpg","excerpt":"Many Eastsiders know Sun Valley as an upscale ski haven, with wide-open groomers and top-notch dining. And it delivers all of that. But, with plenty of sunshine and more activities than we can list, it proves to be a four-season escape.","categories":["Go"]},{"id":5106,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/major-mentoring\/","title":"Major Mentoring","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2022\/02\/RainierAthletesWP.jpg","excerpt":"How one Bellevue local changed paths and dedicated his life to mentoring local youth. \u201cMentoring, when done right, has unlimited potential to affect change,\u201d member Jesse Franklin says.","categories":["Meet"]},{"id":5067,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/racing-toward-wellness\/","title":"Racing Toward Wellness","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/12\/motocross-scaled.jpg","excerpt":"Bellevue Club member and motocross rider Rodney Jessen details his road from failing health to racing phenom. Read the story of his comeback and his tips for how you change your life too.","categories":["Meet"]},{"id":5029,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/eight-ways-to-form-a-new-habit-according-to-science\/","title":"Eight Ways to Form a New Habit, According to Science","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/12\/habits_main-scaled.jpg","excerpt":"Change is hard. Making or breaking new habits is challenging. No one denies that. Here are a few tips to make your next goal achievable, no matter what it is.","categories":["Live"]},{"id":5047,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/light-up-your-life\/","title":"Light Up Your Life","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/12\/lighttherapy_main-scaled.jpg","excerpt":"Light therapy is a new concept to hit the wellness scene. Three kinds offer different outcomes. Here is a quick guide to the various types and how they might help you feel better. Learn more about how light therapy can boost your health and wellness.","categories":["Live"]},{"id":5017,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/a-greek-retreat\/","title":"A Greek Retreat","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/12\/Chora-9-scaled.jpg","excerpt":"Choosing the perfect Greek island destination can feel daunting; there are over 20 inhabited islands in the Cyclades alone. While visitors flock to Santorini and Mykonos, neighboring Naxos is often overlooked. This is your guide to Naxos, the largest but lesser known island of the Greek Cyclades.","categories":["Go"]},{"id":5007,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/the-abcs-of-the-assaultbike\/","title":"The ABCs of the AssaultBike","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/12\/assualtbike_mainmain.jpg","excerpt":"The AssaultBike is an aggressive name and with good reason\u2014it is a force to be reckoned with. This exercise machine is beloved by HITT and interval-training enthusiasts because it provides an extra self-induced challenge for those ready to shake up their movement routine.","categories":["Move"]},{"id":5004,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/lets-get-to-mirror-work\/","title":"Let's Get to (Mirror) Work","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/12\/mirrorwork_main.jpg","excerpt":"No, it\u2019s not what you think. This is not an article about the benefits of the new and trendy Mirror workout equipment. Instead, we\u2019re going to focus on \u201cmirror work,\u201d which is touted by many psychologists as one of the most effective ways to improve your relationship with yourself. ","categories":["Live"]},{"id":4970,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/how-to-eat-your-christmas-tree\/","title":"How to Eat Your Christmas Tree","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/12\/xmastree.jpg","excerpt":"While the weather outside is frightful and the fire is so delightful, you might catch your eye wandering to your Christmas tree lit up and sparkling and think: \u201cLooks delicious.\u201d Okay, maybe you aren\u2019t actually thinking that. But why not? Try this adventurous recipe this season.","categories":["Eat"]},{"id":4946,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/cranberries-everything-you-want-to-know\/","title":"Cranberries: Everything You Want to Know","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/11\/Cranberries_Email.jpg","excerpt":"Cranberry season is on its way\u2014soon to hit the Thanksgiving, New Year's, and other holiday tables. While we love a good cranberry sauce, the flurry of fall cranberry treats begs the question: How much do you really know about this superfood?","categories":["Eat"]},{"id":4944,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/pvc-pass-through-a-simple-shoulder-mobility-drill\/","title":"PVC Pass-through: A Simple Shoulder Mobility Drill","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/11\/ShoulderMobility_Email.jpg","excerpt":"Mobility work is often underrated and overlooked. When it comes to the larger joints, doing some simple drills before or after a workout can save you a lot of trouble down the road.","categories":["Move"]},{"id":4933,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/ready-set-snow\/","title":"ready, set, snow","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/10\/SnoPark_thumb.jpg","excerpt":"Want to spend a day playing in the snow that doesn\u2019t involve lift tickets and long lines? Here's your guide to Washington Sno-Parks. ","categories":["Go"]},{"id":4929,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/should-you-strip-your-workout-clothes\/","title":"should you strip your workout clothes?","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/10\/Clothesstrip_thumb.jpg","excerpt":"Stripping clothes is more intense and effective than washing clothes alone. But it is guaranteed to leave even your dirtiest cycling clothes fresh as new.","categories":["Live"]},{"id":4922,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/meet-the-steel-mace\/","title":"meet the steel mace","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/10\/SteelMace_thumb.jpg","excerpt":"It was created around the 13th century as a deadly weapon. Now, it\u2019s used to strengthen the entire body through dynamic movement.","categories":["Move"]},{"id":4916,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/pairing-pork-rinds\/","title":"Pairing Pork Rinds","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/10\/porkrinds_thumb.jpg","excerpt":"Substituting pork rinds for your favorite potato chips  is an easy swap, but here are a few more ways to include them in your go-to recipes. ","categories":["Eat"]},{"id":4908,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/the-entertaining-life-of-courtney\/","title":"The Entertaining Life of Courtney","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/10\/Courtney_Thumb.jpg","excerpt":"Bellevue Club member Courtney LeMarco produces one of the most popular reality TV shows in the world and is quickly growing his own lifestyle brand.","categories":["Meet"]},{"id":4899,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/glow-up-foods\/","title":"Glow-Up Foods","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/10\/GlowUp_Thumb.jpg","excerpt":"With kale\u2019s 2010 glow-up as inspiration, here are five of the biggest recent food glow-ups and how they became so popular among health nuts and foodies.","categories":["Eat"]},{"id":4893,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/forward-thinking\/","title":"Forward Thinking","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/10\/ThinkingForward_thumb.jpg","excerpt":"This year, the Bellevue-based initiative SPLASHForward secured its first major private and first major corporate donations, getting them closer to the finish line of building a new kind of aquatics center in Washington.","categories":["Meet"]},{"id":4886,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/how-to-get-festive-with-sugar-skulls\/","title":"How To: Get Festive with Sugar Skulls","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/10\/SugarSkull_thumb.jpg","excerpt":"Halloween might look a bit different this year, some plans changed, or traditions broken, but why not lean into fun new experiences for your little ones?","categories":["Live"]},{"id":4866,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/squash-the-competition\/","title":"Squash the Competition","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/10\/squash_reflections.jpg","excerpt":"Squash is chalked full of fiber, antioxidants, magnesium, calcium, iron and vitamin A, all of which are important to keep your body healthy. However, let\u2019s dive a deeper why you should eat more squash.","categories":["Eat"]},{"id":4852,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/how-to-perfect-the-basic-lunge\/","title":"How to Perfect the Basic Lunge","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/09\/PerfectLunge.jpg","excerpt":"Stretch, strengthen and tone the legs as Kristin Watterson teaches you how to perform this simple yet highly effective movement.","categories":["Move"]},{"id":4845,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/the-most-underrated-spa-treatment\/","title":"The Most Underrated Spa Treatment","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/09\/scalp_reflections.jpg","excerpt":"We know scalp massage promotes a sense of relaxation and serenity, but are a few other benefits of this healing treatment.","categories":["Live"]},{"id":4832,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/fitness-gamechangers\/","title":"Fitness Game Changers: Tips for Masked Workouts","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/08\/maskworkout_reflections.jpg","excerpt":"Our trainers have some tried-and-true products and tips to help you stick to your goals while staying comfortable in with gym safety regulations","categories":["Move"]},{"id":4827,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/quick-care-for-your-heart\/","title":"Quick Care for Your Heart","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/08\/cardiocare_reflections.jpg","excerpt":"BC member Kimberly Brockenbrough,MD, is a cardiovascular radiologist with a passion for imaging the heart. She shares a few tips and tricks, as well as facts, that she thinks everyone should know when it comes to heart health.","categories":["Live"]},{"id":4817,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/cycle-the-islands\/","title":"Cycle The Islands","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/08\/bikeislands_reflections.jpg","excerpt":"Here\u2019s why you should hop on a ferry or take a weekend drive to get out of town for your next ride. These loops are curated for intermediate to expert riders who are looking for longer, more challenging routes and loops.","categories":["Go"]},{"id":4808,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/let-the-guru-be-your-guide-to-better-sleep\/","title":"the guru's guide to better sleep","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/08\/sleepguru_thumb.jpg","excerpt":"Meredith Broderick, MD, understands sleep disorders on a deep level. \u201cBetween myself and my family, I have experience with almost all of them,\u201d she says.","categories":["Meet"]},{"id":4795,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/take-your-tea-in-the-bath\/","title":"Take your Tea in the Bath","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/08\/bathtea_reflections.jpg","excerpt":"Hot baths are known to aid with stress relief and melt tension. Toss in some herbs and flowers that are proven to soothe irritated or dry skin, decrease overall inflammation and deliver aromatherapy effects.","categories":["Live"]},{"id":4786,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/this-is-your-sign-to-drink-a-glass-of-water\/","title":"This is your sign to drink a glass of water","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/08\/water_reflections.jpg","excerpt":"Drinking more water is connected to healthier skin, weight loss, healthy digestion, stabilizing blood pressure and heartbeat.","categories":["Live"]},{"id":4781,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/guys-guide-to-hair-beard-and-skin-care\/","title":"Guy's Guide to hair, beard and skin care","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/08\/guysguide_reflections.jpg","excerpt":"When it's time to re-enter proper society, men need some self-care too. Here's our guide to a quick fall refresh using our favorite products, treatments and more. ","categories":["Live"]},{"id":4777,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/think-outside-the-salt-and-pepper\/","title":"Think Outside the Salt and Pepper","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/08\/spicemeals_reflections.jpg","excerpt":"Add some color and flavor to your plate. From simple roasted chicken to spicy pad Thai to soups and salads, the hint of fresh greens never fails to brighten every bite.","categories":["Eat"]},{"id":4760,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/phoenix-an-insiders-guide\/","title":"Phoenix: An Insider\u2019s Guide","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/08\/Wigwam_featured.jpg","excerpt":"With warm weather, plenty of outdoor activities and a landscape completely opposite to ours, The Wigwam is a quick and easy getaway for the whole family.","categories":["Go"]},{"id":4755,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/hit-up-hip-camp-for-all-your-last-minute-late-summer-adventures\/","title":"Hit Up Hip Camp for All Your Last-Minute, Late-Summer Adventures","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/08\/HipCamp_featured.jpg","excerpt":"Hip Camp is the easiest, and possibly the most private, way to camp or glamp. Pitch a tent, luxuriate in a yurt, or treat yourself to a treehouse retreat in the forest with this Airbnb-inspired app for wilderness lovers.","categories":["Go"]},{"id":4745,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/how-to-meditation-for-kids\/","title":"How to: Meditation for Kids","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/08\/kidsmeditation_reflections.jpg","excerpt":"It\u2019s been a tough few years for all of us, kids included. Here are a few tips to help guide your little ones through practices that can help soothe their nervous systems, reduce anxiety and regulate challenging emotions. ","categories":["Reflections"]},{"id":4739,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/family-friendly-summer-five-activities-to-try-before-fall\/","title":"Family Friendly Summer : Five activities to try before Fall\u00a0","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/08\/summerfamily_reflections.jpg","excerpt":"Fall is right around the corner which means it's time to make time for the final few family weekend activities and trips to get the most out of summer. Here are five fun ideas to try with your little ones.\u00a0","categories":["Live","Reflections"]},{"id":4727,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/between-the-lanes\/","title":"Between the Lanes","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/07\/TomMalchow_800.jpg","excerpt":"Three-time Olympian and Club member Tom Malchow talks about gold medals, competing against Michael Phelps and life after the Games.","categories":["Reflections"]},{"id":4718,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/meet-olympian-chris-chalmers\/","title":"Meet Olympian Chris Chalmers","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/07\/Chris_Olympics.jpg","excerpt":"\u00a0Olympic swimmer Chris Chalmers talks about the lessons he learned from competing in the games and how he incorporated them into other areas of his life.","categories":["Meet"]},{"id":4687,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/eight-facts-about-hyaluronic-acid\/","title":"Eight Facts About Hyaluronic Acid","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/07\/Hyaluronic_800.jpg","excerpt":"Hyaluronic acid is lauded as the perfect anti-aging agent. But there\u2019s a lot more to learn about this simple molecule and how it works. Here are eight things you should know. ","categories":["Live"]},{"id":4689,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/reading-corner-books-about-adventure\/","title":"Reading Corner: Books about Adventure","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/07\/AdventureReading_800.jpg","excerpt":"We\u2019re all dreaming of our next trip; it\u2019s been far too long. So while you\u2019re planning that next big hike or scuba diving adventure, take a few minutes to dive into one of these books.","categories":["Live"]},{"id":4628,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/perfect-side-plank-vasisthasana-variation\/","title":"Perfect Side Plank (Vasisthasana) Variation","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/06\/SidePlank_800.jpg","excerpt":"Side plank is the perfect pose to help challenge the body and hone your ability to concentrate and focus. Here are some tips to keep in mind when practicing this pose on your yoga mat","categories":["Reflections"]},{"id":4633,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/owning-a-dog-can-improve-your-health\/","title":"Owning a Dog Can Improve Your Health","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/06\/DogHealth_800.jpg","excerpt":"Here are four points to help convince Mom and Dad that a playful pet is good for your well-being.","categories":["Reflections"]},{"id":4642,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/a-sea-change-for-your-skin-care\/","title":"A Sea Change for Your Skin Care","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/06\/VitaminC_800.jpg","excerpt":"Here\u2019s a quick rundown of how to incorporate vitamin C into your daily routine and why you should.","categories":["Reflections"]},{"id":4644,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/a-desert-wellness-oasis\/","title":"A Desert Wellness Oasis","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/06\/SageCliffe_800.jpg","excerpt":"After a short drive over Snoqualmie Pass and through the Wild Horse wind farms, where jagged western Washington mountains give way to smooth eastern rolling hills, families and friends can soak in stunning views of Columbia River Gorge.","categories":["Reflections"]},{"id":4640,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/cooking-with-chef-shota\/","title":"Cooking with Chef Shota","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/06\/ShotaNakajima_800.jpg","excerpt":"Local celebrity chef Shota Nakajima returned to TV for the current season of Bravo\u2019s Top Chef. But more importantly, the past year has challenged him to become a pioneer of change for the restaurant industry.","categories":["Reflections"]},{"id":4623,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/seven-things-you-didnt-know-about-pickleball\/","title":"Seven Things You Didn\u2019t know About Pickleball","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/06\/pickleball_email_racquet.jpg","excerpt":"Pickleball is a relatively modern sport that combines elements of tennis, badminton, and table tennis\u2014but it follows its own rules and has gained a cult-like following in recent years. Interestingly, the sport has roots here in Washington. Here\u2019s a few more facts about the sport and why you should book a court today.","categories":["Move"]},{"id":4563,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/the-zen-of-greg-mclawsen\/","title":"The Zen of Greg McLawsen","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/05\/GregMcLawsen_featured.jpg","excerpt":"BC member Greg McLawsen talks about his path to becoming one of the most unique attorneys in the world and how COVID positively affected the practice.","categories":["Meet"]},{"id":4529,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/science-up-close\/","title":"Science Up Close","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/04\/Caterpillars_800.jpg","excerpt":"Five reasons why you should let your little ones grow their own butterfly with an at-home kit.","categories":["Live"]},{"id":4538,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/salmon-2\/","title":"Salmon","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/04\/Salmon_800.jpg","excerpt":"Seattle\u2019s known for its salmon, in all shapes, sizes and forms. Luckily enough, this honorary seventh food group is full\r\nof health benefits.\u00a0","categories":["Live"]},{"id":4546,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/how-to-perfect-your-posture\/","title":"How To Perfect Your Posture","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/04\/Posture_featured.jpg","excerpt":"There are all kinds of terms for it\u2014tech neck, hunchback\u2014but whatever you call it, it can cause chronic pain, limited range of motion, spinal misalignment and herniated discs.\u00a0","categories":["Live"]},{"id":4595,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/outbound-for-the-olympics\/","title":"Outbound for the Olympics","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/04\/Olympics_thumb.jpg","excerpt":"Escape to Olympic National Park and bask in the remote beauty of some of Washington\u2019s harder-to-access areas. ","categories":["Reflections"]},{"id":4503,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/member-profile\/","title":"Michael Smythies Climbs for Youth","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/04\/MichaelSmythies_800.jpg","excerpt":"Michael Smythies has a goal: Climb all five Washington volcanoes in under five weeks. Follow his story as he raises awareness about one of the most pressing issues facing youth.","categories":["Meet"]},{"id":4520,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/virtual-experiences-for-everyone\/","title":"Virtual Experiences for Everyone","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/04\/Oculus_800.jpg","excerpt":"If you\u2019re itching for some new experiences virtual reality (VR) might just be your ticket for a boost of at-home sanity and wellness.","categories":["Move"]},{"id":4513,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/how-to-perfect-the-bent-over-row\/","title":"How to Perfect the Bent-Over Row","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/04\/HowtoRow_800.jpg","excerpt":"Ash Milad, a swim team coach at Bellevue Club, demonstrates how to perform this simple compound movement that builds strength and stability.","categories":["Move"]},{"id":4495,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/seven-reasons-why-the-hydrafacial-is-the-ultimate-beauty-procedure\/","title":"Seven Reasons Why the HydraFacial is the Ultimate Beauty Procedure","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/04\/hydrafacial.jpg","excerpt":"The HydraFacial treatment might just be the perfect beauty procedure. Read more about the reasons why:","categories":["Reflections"]},{"id":4392,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/create-a-family-meditation\/","title":"Create a Family Meditation","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/02\/Meditation_featured.jpg","excerpt":"With families home now more than ever, carving out a nook dedicated to relaxation can be very helpful in taming stress. Here are five fun ways to get started.","categories":["Live"]},{"id":4357,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/begin-again\/","title":"Begin Again","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/02\/BeginAgain_featured.jpg","excerpt":"As we contemplate a return to moving our bodies and ramping up fitness programs, here are seven tips to begin exercising again.","categories":["Move"]},{"id":4340,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/be-your-own-barista\/","title":"Be Your Own Barista","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/03\/Barista_featured.jpg","excerpt":"We\u2019ve compiled a beginner\u2019s guide to espresso and the most popular at-home drinks to brew.","categories":["Eat"]},{"id":4332,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/how-to-perfect-the-hip-thrust\/","title":"How to Perfect the Hip Thrust","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/02\/HipThrust_featured.jpg","excerpt":"BC personal trainer MaryAnn Carpenter offers tips to help achieve optimal form in this dynamic movement.","categories":["Move"]},{"id":4314,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/the-benefits-of-growing-up-bilingual\/","title":"The Benefits of Growing Up Bilingual","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/02\/JennyTan_featured.jpg","excerpt":"BC member Jenny Tan explains how and why she created her unique Eastside school.","categories":["Meet"]},{"id":4373,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/through-a-different-lens\/","title":"Through a Different Lens","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/02\/ParastuShubin_featured.jpg","excerpt":"BC member and food-safety expert Parastu Shubin launched a social media account to document the effects of COVID on the PNW food industry.","categories":["Meet"]},{"id":4299,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/the-incredible-power-of-gratitude\/","title":"The Incredible Power of Gratitude","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/02\/grateful.jpg","excerpt":"Four concrete ways to practice this impactful emotion.","categories":["Live"]},{"id":4268,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/nail-care-for-every-sport\/","title":"Nail Care for Every Sport","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/01\/Nails_Series1.jpg","excerpt":"Nails may be small, but they can wreak havoc on your ability to play sports if they\u2019re not treated well.\r\n","categories":["Live"]},{"id":4254,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/dont-sleep-on-getting-better-sleep\/","title":"Don\u2019t Sleep on Getting Better Sleep","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/01\/sleep.jpg","excerpt":"Thoughtfully designed solutions to the top three sleep problems.","categories":["Live"]},{"id":4244,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/how-to-perfect-the-squat\/","title":"How to Perfect The Squat","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/01\/HowtoSquat_Featured800x533.jpg","excerpt":"Five steps to mastering the simple (but not always easy) compound movement.","categories":["Move"]},{"id":4238,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/beet-it-four-simple-ways-to-use-this-bright-root-vegetable\/","title":"Beet It: Four simple ways to use this bright root vegetable","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/01\/beets.jpg","excerpt":"Beet roots recently rose to fame for their ability to aid in athletic performance, reducing inflammation, increasing blood flow and packing plenty of essential nutrients per pound. ","categories":["Eat"]},{"id":4193,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/mental-health-from-afar\/","title":"Mental Health from Afar","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/12\/MentalHealth_featured.jpg","excerpt":"Now, more than ever, having a mental health expert to wade through life\u2019s big tidal waves with is tremendously helpful. Here\u2019s my argument for why you should give it a go\u2014especially if your only option is to do it from your living room.","categories":["Live"]},{"id":4188,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/is-it-safe-to-play-in-the-snow\/","title":"Is It Safe to Play in the Snow?","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2021\/01\/Snow_featured.jpg","excerpt":"As winter trudges on, heading outside seems to be the safest way to get some exercise without putting others at risk. However, there are a few things to keep in mind when hitting the slopes or trails.","categories":["Move"]},{"id":4163,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/five-virtues-of-virtual-training\/","title":"Five Virtues of Virtual Training","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/12\/basketball.jpg","excerpt":"Basketball courts might be closed, but that doesn\u2019t mean you should take the season off. Bellevue Club basketball coach Tommy Tomsic talks about improving your game from home.","categories":["Move"]},{"id":4179,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/is-walking-the-most-underrated-activity\/","title":"Is Walking the Most Underrated Activity?","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/12\/walking.jpg","excerpt":"In all its mildness,\u00a0some wellness experts claim walking is the best form of exercise for long-term health.","categories":["Move"]},{"id":4170,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/celebrate-with-simple-scallops\/","title":"Celebrate with Simple Scallops","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/12\/iStock-910509922.jpg","excerpt":"This New Year's Eve might look a bit different, but don't let that stop you from celebrating at home with a simple but decadent meal anyone can cook.","categories":["Eat"]},{"id":4134,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/5-steps-to-a-perfect-gingerbread-home\/","title":"5 Steps to a Perfect Gingerbread Home","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/11\/Gingerbread_Feature.jpg","excerpt":"This year, along with the perfect supplies, make sure you have the skills to match! Here are five top tips for better confection construction","categories":["Live"]},{"id":4090,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/an-apple-a-day\/","title":"An Apple A Day","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/11\/iStock-505206610.jpg","excerpt":"Let\u2019s say you\u2019ve baked the pies, made the smoothies and eaten all the fresh slices you can handle. Now what? Try these two recipes that give you some long-term, large scale ways to use up your apples.","categories":["Eat"]},{"id":4086,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/reflex-foot-treatment\/","title":"Reflex Foot Treatment","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/11\/ReflexFoot_featured.jpg","excerpt":"Reflex-based massage uses stones to work on pressure points in the feet and alleviate a variety of common conditions while also providing an overall relaxing effect.\u00a0 It\u2019s especially helpful for those who are pregnant, suffering from plantar fasciitis, ankle or heel pain, or edema (swelling or water retention) in the feet.","categories":["Move"]},{"id":4082,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/your-new-favorite-grain-fonio\/","title":"Your New Favorite Grain: Fonio","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/11\/fonio_featured.jpg","excerpt":"If you tired of your go-to rice, pasta or quinoa recipes long ago don\u2019t fret. There is a new ancient grain darling on the market that boasts an extremely high nutrition profile and could not be easier to make.","categories":["Eat"]},{"id":4079,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/its-snow-time\/","title":"It's Snow Time","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/11\/snowtime_feature.jpg","excerpt":"This winter, if you don a buff and take all the right precautions, snow sports are a great way to get some fresh air and get the endorphins pumping. To prevent injury and master the art of skiing, snowboarding or snowshoeing, get to work with these conditioning drills now.","categories":["Move"]},{"id":4023,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/making-a-splash\/","title":"Making a Splash","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/10\/BCST_featured.jpg","excerpt":"Team sports look a little different this year, but the Bellevue Club Swim Team found a way to persevere, giving roughly 300 student-athletes the opportunity to train and compete.","categories":["Move"]},{"id":3990,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/talking-through-treatment\/","title":"Talking Through Treatment","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/10\/Muff_featured.jpg","excerpt":"October is breast cancer awareness month, and BC member and breast cancer consultant Mary \u201cMuff\u201d Heffernan discusses survivorship, advocacy and advancements in care.","categories":["Meet"]},{"id":3992,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/spiced-apple-sangria\/","title":"Spiced Apple Sangria","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/10\/Sangria_featured.jpg","excerpt":"We created a choose-your-own-adventure recipe with plenty of room to play with your unique preferences.","categories":["Eat"]},{"id":3960,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/red-kuri-squash\/","title":"Red Kuri Squash","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/10\/RedKuri_featured.jpg","excerpt":"Squash is a fall culinary staple with huge potential. From soups to salads to side dishes, the possibilities are endless. And so are the varieties.","categories":["Eat"]},{"id":3949,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/running-without-races\/","title":"Running without Races","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/10\/Running_norace_featured.jpg","excerpt":"Here\u2019s a little on how to safely set, adjust or maintain racing goals during a pandemic, and why they actually might be more important than ever.","categories":["Move"]},{"id":3923,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/bbq-peach-prosciutto-goat-cheese-and-truffle-pizza\/","title":"BBQ Peach, Prosciutto, Goat Cheese and Truffle Pizza","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/09\/Pizza_featured.jpg","excerpt":"Try this layered, flavorful pre-fall pizza.","categories":["Eat"]},{"id":3913,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/what-is-brow-lamination\/","title":"What is brow lamination?","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/09\/BrowLamination_featured.jpg","excerpt":"Brow lamination is the latest treatment to hit the beauty scene and it promises a fuller look plus more control over unruly hair.","categories":["Live"]},{"id":3895,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/a-little-lemon\/","title":"A Little Lemon Love","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/09\/reflections-lemon-cleaning.jpg","excerpt":"Looking for ways to cut down on the chemicals in your household, especially since we\u2019re spending more time than ever in them? Cleaning products tend to be packed with unpronounceable and harsh ingredients.","categories":["Live"]},{"id":3892,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/gettin-hot-in-here\/","title":"Gettin' Hot in Here","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/09\/reflections-hottoddy.jpg","excerpt":"The weather is taking a turn and hot toddies are a great way to warm your bones any time you are coming out of the cold.","categories":["Eat"]},{"id":3863,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/train-agility-with-mary\/","title":"Train Agility with Mary","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/09\/Mary_Featured-1.jpg","excerpt":"Whether you\u2019re at the club or at home, Bellevue Club personal trainer Mary Worley shares three tips for better balance, coordination and dexterity. Try these exercises on your own or join her senior class at the Club.","categories":["Move"]},{"id":3855,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/no-passport-required-cocktails-from-around-the-world\/","title":"No Passport Required: Cocktails from Around the World","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/09\/Cocktails_featured.jpg","excerpt":"Traveling is put on hold for most of us, but that doesn\u2019t mean you can\u2019t enjoy unique flavors found overseas. Try one of these six cocktails inspired from your favorite places abroad.","categories":["Eat"]},{"id":3844,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/full-body-skin-care\/","title":"Full-Body Skin Care","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/09\/iStock-1135253527.jpg","excerpt":"The BC Spa Director let us in on her preferred at-home routine to keep the whole body feeling and looking its best. Pick up all the products needed from The Spa and take them home for  pampering on your own time.","categories":["Live"]},{"id":3841,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/simple-steamed-mussels\/","title":"Simple Steamed Mussels","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/09\/mussels_recipe.jpg","excerpt":"Here in the Pacific Northwest, we are lucky enough to have access to many fresh, local options that will shine as a main dish during any large gathering or family meal.","categories":["Eat"]},{"id":3825,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/perfect-pumpkin-crostini\/","title":"Perfect Pumpkin Crostini","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/08\/pumpkim-crostini.jpg","excerpt":"In preparation for fall, enjoy some comfort food at its finest with the perfect pumpkin crostini.","categories":["Eat"]},{"id":3829,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/just-roll-with-it\/","title":"Just Roll with It","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/08\/rollinghuts.jpg","excerpt":"Traveling is tougher these days, but the Rolling Huts of Methow Valley offer a safe, mindful getaway for small, sports-loving families.","categories":["Go"]},{"id":3821,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/fresh-and-fruity\/","title":"Fresh and Fruity","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/08\/FreshandFruit_Email.jpg","excerpt":"It\u2019s almost harvest season, so get inspired and nurture your inner Johnny Appleseed by planning your next produce plot.","categories":["Live"]},{"id":3817,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/the-basics-of-boxing\/","title":"The Basics of Boxing","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/08\/RowdyBoxing_Email.jpg","excerpt":"Explore the many physical and mental benefits of jabbing and ducking. Increase your stamina, gain coordination, have fun and enjoy a mental break\u2014all in one sport.","categories":["Move","Reflections"]},{"id":3671,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/simple-summer-marinade-for-grilling\/","title":"Simple Summer Marinade for Grilling","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/08\/iStock-1174326112.jpg","excerpt":"Late summer is synonymous with backyard barbecues, and a good grill session starts long before the meat goes on the fire. Here is a quick and simple guide to perfecting the art of the marinade.","categories":["Eat"]},{"id":3664,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/five-essential-at-home-myofascial-exercises\/","title":"Five Essential At-Home Myofascial Exercises","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/08\/iStock-1129651551.jpg","excerpt":"If you have chronic tight muscles from sitting in a desk chair all day or reoccurring pain due to repetitive exercises, such as cycling or running, it might be time to get creative with wellness tools around the house.","categories":["Move"]},{"id":3647,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/benefits-of-socially-distanced-workout-buddies\/","title":"Benefits of Socially-Distanced Workout Buddies","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/07\/workoutbuddies_email.gif","excerpt":"How working out with a friend or family member can help you maintain your fitness goals and keep you motivated when lacing up your running shoes seems tough.","categories":["Move"]},{"id":3634,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/lash-lift-a-breakdown-of-this-cutting-edge-beauty-procedure\/","title":"Lash Lift: A Breakdown of this Cutting-Edge Beauty Procedure","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/07\/lashlift_main.jpg","excerpt":"The new Keratin-infused Lash Lift promises up 40 percent thicker lashes without any damage. Find out how it works and if you\u2019re a good candidate for a dramatically different lash look.","categories":["Live"]},{"id":3627,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/salad-in-a-jar-the-perfect-socially-responsible-picnic-food\/","title":"Salad in a Jar: The Perfect Socially Responsible Picnic Food","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/07\/jarsalad.jpg","excerpt":"Pre-made salads optimizing nutritional content of your next picnic or on-the-go lunch.","categories":["Eat"]},{"id":3580,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/introduction-to-strength-training-for-kids-upper-body-circuit\/","title":"Introduction to Strength Training for Teens","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/07\/Julianna_featured.jpg","excerpt":"Bellevue Club personal trainer Juliana Di Loreto shares a simple upper body circuit to help youngsters build muscle, lose weight and increase mobility.","categories":["Move"]},{"id":3573,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/symptoms-and-solutions-for-pandemic-fatigue\/","title":"Symptoms and Solutions for Pandemic Fatigue","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/07\/Fatigue_featured.jpg","excerpt":"Dr. Rachel Sternoff, DNP, ARNP, at Overlake Medical Center details how to recognize and deal with the chronic stress that can accompany a prolonged pandemic.","categories":["Live"]},{"id":3569,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/the-road-to-trail-running\/","title":"The Road to Trail Running","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/07\/trailrunning_1000.jpg","excerpt":"Have you crossed your fair share of 5K finish lines around town? Maybe it\u2019s time to escape the pavement, get a pair of trail runners and see some new, exciting scenery.","categories":["Move"]},{"id":3559,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/six-tips-tricks-and-reasons-to-sign-up-for-a-studio-session\/","title":"Six Tips, Tricks and Reasons to Sign Up for a Studio Session","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/07\/studiosession_safety.jpg","excerpt":"The Club is offering small group studio sessions with options for weightlifting and cardio machine-based workouts. Here's how to get the most out of your next session.","categories":["Move"]},{"id":3556,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/ingredient-spotlight-harissa\/","title":"Ingredient Spotlight: Harissa","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/07\/Harissa_Recipe.jpg","excerpt":"One of Bellevue Club\u2019s new menu items features Harissa, a spicy condiment you can also use at home.","categories":["Eat"]},{"id":3549,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/morning-mango-bowl\/","title":"Morning Mango Bowl","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/07\/Mangoes_Featured.jpg","excerpt":"Skip the milk and cereal routine and make the most of your morning by enjoying heaping helpings of fruit first thing.","categories":["Eat"]},{"id":3512,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/lavender-love\/","title":"Lavender Love","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/06\/Lavender_featured.jpg","excerpt":"Lavender is much more than just a scent added to candles or bath salts. Today, it\u2019s considered a staple in calming and wellness routines.","categories":["Live"]},{"id":3503,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/meditation-for-young-kids\/","title":"Meditation for Young Kids","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/06\/iStock-1150560059.jpg","excerpt":"Challenging times can have a big impact on younger generations. If your little ones are showing signs of stress, anxiety or unrest, try introducing them to meditation.","categories":["Live"]},{"id":3499,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/spicy-savory-sweet-potato-hash-bowl\/","title":"Spicy, Savory, Sweet Potato Hash Bowl","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/06\/SweetPotatoHash.jpg","excerpt":"Traditionally, hash is a simple dish made up of saut\u00e9ed potatoes, onions and meat. It\u2019s pure comfort food that can be served for breakfast, lunch or dinner.","categories":["Eat"]},{"id":3470,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/functional-foods-how-to-cook-with-dandelion-greens\/","title":"Functional Foods: How to Cook with Dandelion Greens","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/06\/Dandelion_featured.jpg","excerpt":"Dandelion greens are in abundance during summer months, but you shouldn\u2019t write them off as just an invasive, everyday weed. Here's a few of their many benefits and a simple recipe for those new to the ingredient.","categories":["Eat"]},{"id":3475,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/summer-sunscreen-six-organic-products-to-protect-your-skin\/","title":"Summer Sunscreen: Six Organic Products to Protect Your Skin","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/06\/Sunscreen_featured.jpg","excerpt":"In time for summer\u2019s official arrival, we checked in with some of the best organic brands in the business to find out what we should be putting on our bodies.","categories":["Live"]},{"id":3465,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/an-introduction-to-performance-face-masks\/","title":"An Introduction to Performance Face Masks","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/06\/iStock-867745934.jpg","excerpt":"As we return to exercising and activity, safety should still be top priority. Here\u2019s a brief guide to choosing and caring for the right face mask for you.","categories":["Move"]},{"id":3461,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/rainier-cherry-bourbon-smash\/","title":"Rainier Cherry Bourbon Smash","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/06\/dana-devolk-Kkkv7MAB1lI-unsplash-scaled.jpg","excerpt":"Highlight one of Washington\u2019s most famous fruits with this refreshing summer cocktail. It\u2019s tart, citrusy and just a tad bit sweet!","categories":["Eat"]},{"id":3457,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/spring-king-salmon\/","title":"Spring King Salmon","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/06\/iStock-530417698.jpg","excerpt":"This recipe is filled with bright colors and bold flavors, perfect for springtime grilling. To make this simple recipe family-friendly, we\u2019ve included plenty of wiggle room for substitutions.","categories":["Eat"]},{"id":3451,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/odd-equipment-to-up-your-game\/","title":"Odd Equipment to Up Your Game","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/06\/OddEquip_Featured.jpg","excerpt":"With limited access to equipment, classes and space, it will pay off to get crafty and remain flexible with what you can do and where. Here are three portable, versatile tools you might have overlooked in the past.","categories":["Move"]},{"id":3420,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/easy-oatmeal-banana-pancakes\/","title":"Easy Oatmeal banana pancakes","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/06\/iStock-1185848196.jpg","excerpt":"Try this hearty, healthy go-to breakfast recipe that\u2019s perfect for the whole family. From blueberries to chocolate chips, everyone can customize it according to preference.","categories":["Eat"]},{"id":3417,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/simple-exercises-for-explosive-strength\/","title":"Simple Exercises for Explosive Strength","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/06\/iStock-1161593421.jpg","excerpt":"These dynamic movements train explosive power\u2014the capability to exert maximum force in a short time","categories":["Move"]},{"id":3344,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/monitoring-mental-health\/","title":"Monitoring Mental Health","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/06\/Mentalhealth_featured.jpg","excerpt":"Two local experts share their tips for addressing emotional well-being. Learn how to recognize and ease anxiety and depression in yourself and others.","categories":["Live"]},{"id":3322,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/three-ways-to-make-your-kitchen-a-no-waste-zone\/","title":"Three Ways to Make Your Kitchen a No-waste Zone","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/06\/Nowaste_featured.jpg","excerpt":"A quick guide on how to re-sprout and repurpose bits of food you would normally toss.","categories":["Eat"]},{"id":3336,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/five-lesser-known-adaptogens-that-promote-a-sense-of-calm\/","title":"Five Lesser-Known Adaptogens that Promote a Sense of Calm","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/06\/iStock-1171722169.jpg","excerpt":"These functional herbs and roots have been used for centuries to ease stress and calm the body and mind. Try them and see how potent a simple cup of tea or tonic can be.","categories":["Eat"]},{"id":3332,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/yoga-mudras-for-peace\/","title":"yoga mudras for peace","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/06\/iStock-1173321304.jpg","excerpt":"Mudras are powerful, sacred hand gestures from the yogic tradition that communicate and symbolize your intentions to yourself and the world around you. During challenging times, use these three mudras to bring about more peace.","categories":["Live"]},{"id":3307,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/my-favorite-meditations\/","title":"My Favorite Meditations","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/06\/Meditation_featured.jpg","excerpt":"Feeling a little anxious? So are we. Try these two tools when navigating the two different types of anxiety.","categories":["Live"]},{"id":3308,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/hygge-embrace-the-art-of-at-home-comfort\/","title":"Hygge: Embrace the art of at-home comfort","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/06\/qTtb0DSg-scaled.jpeg","excerpt":"If you're looking to add comfort to your home try embracing Hygge, a Danish style of life that pairs style and coziness. ","categories":["Live"]},{"id":3296,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/guide-to-grilling-summer-veggies\/","title":"Guide to Grilling Summer Veggies","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/05\/iStock-1144347908.jpg","excerpt":"Grilling veggies is an art form of its own, and when done correctly, it can allow produce to outshine its poultry counterparts.","categories":["Eat"]},{"id":3293,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/how-to-video-conference-like-a-pro\/","title":"How To: Video Conference like a pro","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/05\/videoconference.jpg","excerpt":"Before logging in to your next video conference call, use these three tips to look your best and ensure professionalism, even if you are wearing slippers.\u00a0","categories":["Live"]},{"id":3285,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/perfect-pull-up-progression\/","title":"Perfect Pull-Up Progression","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/05\/iStock-1093939052.jpg","excerpt":"Try these nine variations next time you\u2019re in the mood for a challenge. Can\u2019t do a pull-up quite yet? No problem, the first series is for you!","categories":["Move"]},{"id":3277,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/health-benefits-pet\/","title":"Health benefits of the family pet","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/05\/familypet_main.jpg","excerpt":"Here\u2019s everything you need to know to convince mom and dad that a playful pet is really the best thing they can do for your health.","categories":["Live"]},{"id":3253,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/eight-tips-for-hikers-this-spring\/","title":"Eight Tips for Hikers this Spring","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/05\/iStock-522125938.jpg","excerpt":"If you choose to hike in the coming weeks and months, be prepared to follow extra safety measures.","categories":["Live"]},{"id":3232,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/bcst-inspires-with-web-series\/","title":"BCST Inspires with Web Series","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/05\/Aquatics_header.jpg","excerpt":"Nearly 10 episodes in, the Bellevue Club Swim Team Webinar Series is a staple in the coaching staff's quarantine training program.","categories":["Meet"]},{"id":3218,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/summer-skincare-for-face-masks\/","title":"Summer Skincare for Face Masks","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/05\/SummerFacemask.jpg","excerpt":"Wearing something that covers your face for hours on end can be uncomfortable. Here\u2019s a simple guide to help mitigate the concern.","categories":["Live"]},{"id":3002,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/salmon\/","title":"All About Salmon","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/05\/Salmon_featured.jpg","excerpt":"As much as we love salmon in the Pacific Northwest, how much do we know about what we\u2019re eating and why? 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Here are our tips and tricks.","categories":["Move"]},{"id":2755,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/psicobloc-the-most-adventurous-sport-youve-never-heard-of\/","title":"Psicobloc: The Most Adventurous Sport You\u2019ve Never Heard Of","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/03\/psicobloc1.jpg","excerpt":"A subcategory of rock climbing in which athletes scale large structures over deep bodies of water without the assistance of ropes or harnesses","categories":["Move"]},{"id":2762,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/simple-strength\/","title":"Simple Strength","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/04\/tyler2.jpg","excerpt":"Personal trainer Tyler Greer created a full-body strength circuit adjustable to any fitness level.","categories":["Move"]},{"id":2512,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/rise-of-the-mocktail\/","title":"Rise of the Mocktail","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/03\/Laxtons-Gage-.jpg","excerpt":"A host of innovative breweries and distilleries are asking social drinkers to give up preconceptions of what a non-alcoholic drink can be.","categories":["Reflections"]},{"id":2522,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/how-to-oil-pulling\/","title":"How To: Oil Pulling","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/02\/reflections_oilpulling2.jpg","excerpt":"Learn all about oil pulling: The good, the bad and how to get started practicing.","categories":["Live"]},{"id":2518,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/swing-strength\/","title":"Swing Strength","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/03\/reflections_jerry-1024x872-2.jpg","excerpt":"Golf is one of the easiest sports to play while practicing proper social distancing. Bellevue Club trainer and avid golfer Jerry Flynn shares four exercises to improve your game.","categories":["Move"]},{"id":2507,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/building-wellness\/","title":"Building Wellness","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/03\/building_featured.jpg","excerpt":"All this attention focused on healthy living raises a question: Why aren\u2019t we focused on how homes affect our health?","categories":["Live"]},{"id":2500,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/interior-inspiration\/","title":"Interior Inspiration","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/02\/Reflections_interiorsheader.jpg","excerpt":"Brittney Heiser, owner of Heiser Designs, shares her tips for finding inspiration and working with an interior designer.","categories":["Meet"]},{"id":2495,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/its-a-jungle-out-there\/","title":"It's a Jungle Out There","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/02\/reflections_colombia3.jpg","excerpt":"Follow along as one writer journeys through Colombia and finds community and bond like never before.","categories":["Go"]},{"id":2490,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/how-to-start-a-home-practice-with-morgan-zion\/","title":"How to Start a Home Practice with Morgan Zion","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/03\/morgan_featured.jpg","excerpt":"Yoga instructor Morgan Zion suggests letting the five senses guide you to create a sacred space for yoga and meditation in your home.","categories":["Move"]},{"id":2473,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/the-secret-of-hot-stones\/","title":"The Secret of Hot Stones","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/02\/hotstones.jpg","excerpt":"Megan Smethurst, lead massage therapist at The Spa, talks with us about what makes these hot stones so magical.","categories":["Live"]},{"id":2459,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/nontoxic-beauty\/","title":"Nontoxic Beauty","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/02\/reflections_nontoxicbeauty_header-1.jpg","excerpt":"If you're trying to go nontoxic, follow these tips rather than trusting the labels in your cabinets.","categories":["Live"]},{"id":2455,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/functional-foundation\/","title":"Functional Foundation","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/02\/reflections_functional_header.jpg","excerpt":"Four mobility and stability drills for athletes.\r\n","categories":["Move"]},{"id":2452,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/eat-for-radiance\/","title":"Eat For Radiance","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/02\/reflections_eatingradiance_header.jpg","excerpt":"One of the most obvious places a balanced diet shows up is on the surface.","categories":["Eat"]},{"id":2446,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/getting-personal-about-style\/","title":"Getting Personal About Style","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/02\/reflections_styling_header.jpg","excerpt":"The story of how one Seattle native brought virtual celebrity styling straight to your closet.","categories":["Live"]},{"id":2442,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/a-complete-guide-to-skin-health\/","title":"A Complete Guide to Skin Health","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/02\/Reflections_SkinHealth_Header.jpg","excerpt":"Dr. Deetta Gray, Bellevue Club member and Medical Director for Pinnacle Dermatology & Skin Rejuvenation, says there is an important distinction between skin aesthetics and health. ","categories":["Live"]},{"id":2941,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/reading-corner-books-about-self-care\/","title":"Reading Corner: Books about Self-Care","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/04\/SelfCareReads_featured.jpg","excerpt":"Next time you\u2019re feeling a bit run-down or need a moment to yourself, grab one of these books, listen to music or hop in a bath.","categories":["Live"]},{"id":2424,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/start-your-mornings-strong\/","title":"Start Your Mornings Strong","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/01\/reflections_breakfastrecipes.jpg","excerpt":"Skip the milk and cereal routine, and try one of these three heart-healthy, dairy-free breakfast bowls that\u2019ll have you ready to take on any challenges that get in your way.","categories":["Eat"]},{"id":2420,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/tai-ji-quan-for-better-mobility\/","title":"Tai Ji Quan for Better Mobility","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/01\/taichi.jpg","excerpt":"This practice can teach you to navigate your life with more purpose, mindfulness and confidence.","categories":["Move"]},{"id":2417,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/how-to-speak-yogi\/","title":"How To Speak Yogi","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/01\/speakyogi.jpg","excerpt":"Trying a new activity can be scary, especially when it comes to fitness classes. But use these helpful tips and tricks to walk into your first yoga class with confidence.","categories":["Move"]},{"id":2389,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/time-to-get-lean\/","title":"Time to Get Lean","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/01\/Reflections_GetLean-2.jpg","excerpt":"Trainer Justin Ehling specializes in crafting programs to help cut fat and build long, lean muscle, meet the Get Lean Team.","categories":["Move"]},{"id":2385,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/what-science-says-about-the-best-time-to-work-out\/","title":"What Science Says About the Best Time to Work Out","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/01\/Rflections_workouttimes.jpg","excerpt":"In a world that can be sharply divided between early birds and night owls, the best time to work out is hotly debated.","categories":["Live"]},{"id":2377,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/the-science-of-better-sleep\/","title":"The Science of Better Sleep","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/01\/reflections-sleepscience.jpg","excerpt":"There\u2019s no doubt sleep is vital to well-being, and we all know we should probably be getting more. But, for myriad reasons, it remains complicated for a lot people and tenuous at best for others.","categories":["Live"]},{"id":2373,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/four-things-id-never-done-until-i-visited-japan\/","title":"Four things I\u2019d never done until  I visited Japan","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/01\/traveltokyo.jpg","excerpt":"I knew Japan would be unlike any country I\u2019d ever visited before\u2014but even with that understanding, it still surprised, thrilled and sometimes frustrated me in ways I could have never imagined.","categories":["Go"]},{"id":2364,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/30-days-meditation-mood-tracking\/","title":"30 Days: Meditation & Mood Tracking","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/01\/meditationtracking_cover.jpg","excerpt":"To start the year strong, I wanted my first habit to be simple and easily tracked, so I turned to meditation and mood tracking.","categories":["Live"]},{"id":2337,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/perfect-match\/","title":"Perfect Match","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/12\/PerfectMatch.jpg","excerpt":"Last summer Connie Min and Linda Chung won the USTA One Doubles 3.0 Sectionals in undefeated fashion, with a 16\u20130 record for the season.","categories":["Move"]},{"id":2648,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/make-the-most-of-mushroom-season\/","title":"Make the Most of Mushroom Season","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/03\/mushrooms.jpg","excerpt":"It is the perfect time to cook with this earthy ingredient.","categories":["Eat"]},{"id":2668,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/hiit-for-an-at-home-workout\/","title":"HIIT for an At-home Workout","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/11\/tamara_lunge-861x1024-1.jpg","excerpt":"Personal trainer and yoga instructor Tamara Weiss recommends adding in a high-intensity interval training (HIIT) session whenever you have a few spare minutes.","categories":["Move"]},{"id":1867,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/meet\/eastside-style-icons\/","title":"Eastside Style Icons","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/10\/style_702.jpg","excerpt":"Three trendsetters that set up shop on the Eastside.","categories":["Live","Meet"]},{"id":1863,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/a-collaboration-of-cuisines\/","title":"A Collaboration of Cuisines","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/10\/sushi.jpg","excerpt":"Bellevue Club members Jason and Jinny Koh talk about the unique recipe that makes their popular sushi spot thrive.","categories":["Eat","Reflections"]},{"id":2800,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/beginners-guide-charcuterie-boards\/","title":"Beginner\u2019s Guide: Charcuterie Boards","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/03\/charcuterie_featured.jpg","excerpt":"Maybe you\u2019ve mastered a chips-and-dip ensemble, but are you ready to take your hosting prowess to the next level?","categories":["Eat"]},{"id":2787,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/move\/dynamic-runners-warm-up\/","title":"Dynamic Runner\u2019s Warm-up","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/03\/Runner_melanie_featured.jpg","excerpt":"Personal trainer Melanie Baker has competed in everything from a 5K to a marathon and knows a thing or two about warming up for a run.","categories":["Move"]},{"id":3544,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/reading-corner-cookbooks\/","title":"Reading Corner: Cookbooks","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/07\/Cookbooks_featured.jpg","excerpt":"A 2014 study from Johns Hopkins suggests that cooking might just be the ingredient in a healthier diet. Pick up one of these healthy cookbooks for your next meal at home.","categories":["Eat"]},{"id":2720,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/reading-corner-books-for-kids\/","title":"Reading Corner: Books for Kids","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/08\/readingwithkids.jpg","excerpt":"","categories":["Live"]},{"id":2552,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/dinner-from-the-movie\/","title":"Dinner from the Movie","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2020\/03\/ratatouille.jpg","excerpt":"For your next family movie night, prepare a meal from one of your favorite flicks and enjoy it before\u2014or while\u2014watching the movie that inspired the recipe.","categories":["Eat"]},{"id":1830,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/summer-sunscreen\/","title":"Summer Sunscreen","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/07\/Sunscreen_800.jpg","excerpt":"Six organic products to protect your skin this summer. ","categories":["Live"]},{"id":1826,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/sweet-savory-ancient-grains\/","title":"Sweet & Savory Ancient Grains","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/07\/AncientGrains_800.jpg","excerpt":"How to add amaranth, einkorn, millet and more into your diet","categories":["Eat"]},{"id":1817,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/the-medical-benefits-myths-behind-jade-rollers\/","title":"The Benefits & Myths behind jade rollers","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/07\/rollers_800.jpg","excerpt":"jade rollers are having a limelight moment, but these tools have been a staple of beauty routines since seventh-century china. ","categories":["Live"]},{"id":1808,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/how-to-use-mala-beads\/","title":"How to Use Mala Beads","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/07\/MalaBeads_800.jpg","excerpt":"Beyond being a fashion trend, mala beads hold thousands of years of history and a purpose not to be ignored. ","categories":["Live"]},{"id":1798,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/welcome-to-paradise\/","title":"WELCOME TO PARADISE","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/07\/Paradise_800.jpg","excerpt":"Mount Rainier\u2019s iconic inn got an upgrade just in time for summer adventure season.","categories":["Go"]},{"id":1777,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/hotsprings\/","title":"Hot Spring Heaven","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/07\/hotspringsdetail1.jpg","excerpt":"The Pacific Northwest landscape is punctuated with hundreds of natural pools that promise healing heat, minerals and spectacular views. ","categories":["Go"]},{"id":1771,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/seaweedseason\/","title":"Seaweed Season","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/07\/Seaweed_800.jpg","excerpt":"Long revered in Japanese culture for its health-giving properties, seaweed is enjoying a moment in the spotlight, appearing in spas and restaurants in new and inventive ways.","categories":["Eat"]},{"id":1756,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/head-north-to-the-sunshine-coast\/","title":"HEAD NORTH TO THE SUNSHINE COAST","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/07\/Sunshine-Coast.jpg","excerpt":"Mild winters and hot, dry summers make the Sunshine Coast a popular vacation destination.","categories":["Go"]},{"id":1751,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/sprouts-and-microgreens\/","title":"SPROUTS AND MICROGREENS","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/07\/Sprouts.jpg","excerpt":"According to a USDA study, eating just a handful of microgreens can give you the same nutritional benefits of a salad.","categories":["Eat"]},{"id":1743,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/authentic-australia\/","title":"AUTHENTIC AUSTRALIA","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/07\/Australia2.jpg","excerpt":"Between the beaches, bustling cities and opportunities for a big adventure, Australia has a lot to offer.","categories":["Go"]},{"id":1474,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/go\/five-ways-to-explore-la-push\/","title":"Five Ways to Explore La Push","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/06\/LaPush_800.jpg","excerpt":"Rugged coastlines, mercurial weather and lush forested landscapes make La Push a magical location on the Olympic Peninsula.","categories":["Go"]},{"id":1469,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/live\/nature-deficit-disorder\/","title":"Nature-Deficit Disorder","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/06\/reflections-nature-deficit-featured.jpg","excerpt":"Take an in-depth look into the scientific link between the outdoors and your health.","categories":["Live"]},{"id":1264,"permalink":"https:\/\/www.bellevueclub.com\/reflections\/eat\/how-to-roast-a-chicken-and-make-bone-broth\/","title":"How to Roast A  Chicken and Make Bone Broth","image":"https:\/\/www.bellevueclub.com\/wp-content\/uploads\/2019\/06\/chicken-small.jpg","excerpt":"Time to try something new in your kitchen. 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