HIIT for an At-home Workout
Photography: Taryn Emerick | Posted In: Move | November 2019
Press Play: HIIT List
High-intensity workouts take a certain mind-set—it’s all about giving 100 percent in bursts. One of the worst things that can happen during a HIIT session is after getting into your groove, feeling good, and then hitting your next intense interval right when your music shuffles to “Hello” by Adele. You’ve committed to running this interval, you can’t stop and switch the song, so now you find your mind and body battling through an 85-beats-per-minute (BPM) song, when the ideal for heavy cardio is more like 150–180. Avoid this awkward moment next time and put together a pre-selected HIIT playlist with some of our suggestions.