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Work for Wellness
As someone who sits through the average nine-to-five workday in front of a computer, I frequently need to combat the back pain associated with “tech neck” and stiffness in my...
Work for Wellness
As someone who sits through the average nine-to-five workday in front of a computer,...
Nature-Deficit Disorder
Let’s get real: It’s time to go outside. More so, it’s time to take a real, honest look at the time we spend indoors and what that’s doing to us...
Nature-Deficit Disorder
Let’s get real: It’s time to go outside. More so, it’s time to take...
How to Use Mala Beads
Beyond being a fashion trend, mala beads hold thousands of years of history and a purpose not to be ignored. The term “mala” is Sanskrit for meditation garland. Mala beads,...
How to Use Mala Beads
Beyond being a fashion trend, mala beads hold thousands of years of history and...
The Benefits & Myths behind jade rollers
Jade rollers are having a limelight moment, but these tools have been a staple of beauty routines since seventh-century china. essentially, they’re handheld face massagers made of green jade or...
The Benefits & Myths behind jade rollers
Jade rollers are having a limelight moment, but these tools have been a staple...
Summer Sunscreen
The skin is the largest, most absorbent organ of the human body, so the sunscreen you use matters. While it’s tempting to grab the discount stuff in a big yellow...
Summer Sunscreen
The skin is the largest, most absorbent organ of the human body, so the...
Eastside Style Icons
Three trendsetters that set up shop on the Eastside. Patricia Markevitch, for Alicia Peru  Reflections magazine: What inspired you and your mother, Alicia, to open Alicia Peru? Patricia Markevitch: My mother (Alicia Markevitch)...
Eastside Style Icons
Three trendsetters that set up shop on the Eastside. Patricia Markevitch, for Alicia Peru  Reflections magazine:...
30 Days: Meditation & Mood Tracking
Behavioral scientists agree that it takes two months, or 66 days to be exact, to form a habit—meaning, a behavior that is automatic. On the flip side, it takes only...
30 Days: Meditation & Mood Tracking
Behavioral scientists agree that it takes two months, or 66 days to be exact,...
The Science of Better Sleep
Everyone can identify the immediate consequences of a sleepless night—fatigue, irritability and an inability to concentrate on daily tasks. If the problem exists for weeks or months, your health and...
The Science of Better Sleep
Everyone can identify the immediate consequences of a sleepless night—fatigue, irritability and an inability...
What Science Says About the Best Time to Work Out
Is there a day or night difference between exercise times? In a world that can be sharply divided between early birds and night owls, the best time to work out is...
What Science Says About the Best Time to Work Out
Is there a day or night difference between exercise times? In a world that can...
Guide To Skin Health
A Complete Guide to Skin Health
Skin care is often synonymous with anti-aging and beauty procedures. But Dr. Deetta Gray, Bellevue Club member and Medical Director for Pinnacle Dermatology & Skin Rejuvenation, says there is an...
A Complete Guide to Skin Health
Skin care is often synonymous with anti-aging and beauty procedures. But Dr. Deetta Gray,...
Personalized styling
Getting Personal About Style
What to wear? It’s an age-old question you have to answer often over a lifetime, whether for work, social gatherings or special events. And everyone knows the feelings that can...
Getting Personal About Style
What to wear? It’s an age-old question you have to answer often over a...
Nontoxic Beauty
Eat less red meat, drink more water, don’t cook with vegetable oil or canola oil. . .the list of things we should do to maintain a healthy lifestyle is never-ending...
Nontoxic Beauty
Eat less red meat, drink more water, don’t cook with vegetable oil or canola...
The Secret of Hot Stones
Learn about the benefits of adding some heat to your next massage. Megan Smethurst, lead massage therapist at The Spa, talks with us about what makes these rocks so magical. reflections...
The Secret of Hot Stones
Learn about the benefits of adding some heat to your next massage. Megan Smethurst,...
Building Wellness
Bellevue has more than 100 certified green buildings, including high-rises, schools, hotels and shopping centers dedicated to sustainable architecture. Seattle adds more than 2,000 buildings to that count, and several...
Building Wellness
Bellevue has more than 100 certified green buildings, including high-rises, schools, hotels and shopping...
How To: Oil Pulling
Oil pulling originated in India as a natural folk remedy for bad breath, tooth health and gum disease. With its recent introduction to popular wellness culture in the US, oil...
How To: Oil Pulling
Oil pulling originated in India as a natural folk remedy for bad breath, tooth...
Beauty Ingredients
DIY Beauty: Take Beauty into Your Own Kitchen
As a self-care enthusiast, there’s nothing I like more than settling in for a night of Netflix while giving a new DIY beauty treatment a test drive. However, not all...
DIY Beauty: Take Beauty into Your Own Kitchen
As a self-care enthusiast, there’s nothing I like more than settling in for a...
Girls Looking at Smartphones
Tech Neck, and How to Prevent It
There’s a good chance that as you’re reading this article, your head is tilted down and you're scrolling through Reflections on your computer or phone. There's an even better chance...
Tech Neck, and How to Prevent It
There’s a good chance that as you’re reading this article, your head is tilted...
Cut Vegetables in Tupperware
Kitchen Hacks for Better Health
The kitchen is central to every home, just like food is central to your health. Some kitchen setups can threaten healthy habits by encouraging overeating or poor eating. Not with...
Kitchen Hacks for Better Health
The kitchen is central to every home, just like food is central to your...
Organized Closet
How To: Build A Capsule Wardrobe
Capsule wardrobes are small, curated sets of seasonal clothing. One of the newest trends when it comes to fashion and style, weeding through your entire closet and removing everything except...
How To: Build A Capsule Wardrobe
Capsule wardrobes are small, curated sets of seasonal clothing. One of the newest trends...
Mom and Child Reading
Reading Corner: Books for Kids
Eat your veggies, get plenty of sleep and brush your teeth twice daily: These are just some of the many lessons our parents pass down to us as we grow...
Reading Corner: Books for Kids
Eat your veggies, get plenty of sleep and brush your teeth twice daily: These...
Seven-Day Social Media Detox
Every Sunday afternoon I get a notification on my phone: “Your screen time was down 6 percent last week for an average of three hours and 12 minutes.” I started relishing...
Seven-Day Social Media Detox
Every Sunday afternoon I get a notification on my phone: “Your screen time was...
Your Healthiest Houseplant
When we think of houseplants, we usually think of big, leafy pothos or parlor palms that sit in the corner of our living rooms. Sadly, many of us ignore one...
Your Healthiest Houseplant
When we think of houseplants, we usually think of big, leafy pothos or parlor...
Saunas vs. Steam Rooms
In recent years, recovery has become its own subculture within the fitness industry. After all, how will we be able to optimize our workouts if we don’t have optimal recovery?...
Saunas vs. Steam Rooms
In recent years, recovery has become its own subculture within the fitness industry. After...
Holistic Hand Health
Public leaders, newscasters, physicians and social media influencers quickly made “wash your hands” the official motto for 2020. But after months of scrubbing, sanitizing and home workouts, the skin on...
Holistic Hand Health
Public leaders, newscasters, physicians and social media influencers quickly made “wash your hands” the...
Woman talking on video chat
Four Reasons to Video Chat
While you might be experiencing some screen fatigue from all the at-home work, it’s important to make one more call at the end of the day—to your best friend. Maintaining...
Four Reasons to Video Chat
While you might be experiencing some screen fatigue from all the at-home work, it’s...
Woman reading book with tea
Reading Corner: Books about Self-Care
Self-care means focusing on your needs for physical and mental health. Focusing on self-care can improve your mental health by raising self-esteem and lessening depression and anxiety, and it can...
Reading Corner: Books about Self-Care
Self-care means focusing on your needs for physical and mental health. Focusing on self-care...
Getting Green
In the Pacific Northwest, we love our trees. Many of us are transplants from other states that moved here partially due to the beautiful stretches of greenery that line our...
Getting Green
In the Pacific Northwest, we love our trees. Many of us are transplants from...
Six Ways to Make Your Home Feel Like a Boutique Hotel
We all miss travel right now—the food, the new cultures, and even the little luxuries and indulgences you get when you discover the perfect hotel. Bellevue Club Hotel experts share...
Six Ways to Make Your Home Feel Like a Boutique Hotel
We all miss travel right now—the food, the new cultures, and even the little...
Six Steps to Sleep
Six, seven, eight, four, three, twelve - if you graphed my recent sleep in hours-per-night there would be no trend or mode but the range would be vast.  Sleep is a...
Six Steps to Sleep
Six, seven, eight, four, three, twelve - if you graphed my recent sleep in...
Summer Skincare for Face Masks
We all know face masks aren’t going anywhere despite the summer weather ramping up. But the combination of heat plus protective coverage can wreak havoc on your skin, causing higher...
Summer Skincare for Face Masks
We all know face masks aren’t going anywhere despite the summer weather ramping up....
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