Eat This!

Yummy stuff

Roasted Chicken
How to Roast A Chicken and Make Bone Broth
Picking up a rotisserie chicken at the store is simple and can be a good dinner option, depending on the quality of the chicken and the pace of your day. But...
How to Roast A Chicken and Make Bone Broth
Picking up a rotisserie chicken at the store is simple and can be a...
Sprouts
SPROUTS AND MICROGREENS
Did you know? Most leafy greens, like kale and arugula, are their most nutritious at a microgreen stage, seven to 10 days old. According to a USDA study, eating just a...
SPROUTS AND MICROGREENS
Did you know? Most leafy greens, like kale and arugula, are their most nutritious at...
Seaweed Season
Seaweed Season
Long revered in Japanese culture for its health-giving properties, seaweed is enjoying a moment in the spotlight, appearing in spas and restaurants in new and inventive ways. Western Washingtonians are...
Seaweed Season
Long revered in Japanese culture for its health-giving properties, seaweed is enjoying a moment...
Sweet & Savory Ancient Grains
Although called ancient grains, many of these versatile ingredients are actually seeds packed with fiber, protein, healthy fats, vitamins and minerals. With mild flavors, they make perfect starters for a...
Sweet & Savory Ancient Grains
Although called ancient grains, many of these versatile ingredients are actually seeds packed with...
A Collaboration of Cuisines
Bellevue Club members Jason and Jinny Koh talk about the unique recipe that makes their popular sushi spot thrive. Everything about Japonessa, a sushi cocina with locations in Bellevue and Seattle,...
A Collaboration of Cuisines
Bellevue Club members Jason and Jinny Koh talk about the unique recipe that makes...
Start Your Mornings Strong
The holiday season ends for most of us at the stroke of midnight on New Year’s Eve. This new year is different in that it marks the beginning of a...
Start Your Mornings Strong
The holiday season ends for most of us at the stroke of midnight on...
Eat For Radiance
It’s no surprise plants grow bigger, more beautiful in fertile, nutrient-rich soil. The same is true for our bodies, and one of the most obvious places a balanced diet shows up...
Eat For Radiance
It’s no surprise plants grow bigger, more beautiful in fertile, nutrient-rich soil. The same is...
Ratatouille
Dinner from the Movie
Have you ever watched something and thought, “Wow, that looks delicious?” Chances are, so have your kids. For your next family movie night, prepare a meal from one of your...
Dinner from the Movie
Have you ever watched something and thought, “Wow, that looks delicious?” Chances are, so...
Girl Drinking Sports Drink
DIY Sports Drink
Traditional sports drinks—because they are often filled with artificial flavors, colors and sweeteners—have fallen out of favor. But there is still a place and time for electrolyte-packed refreshments, especially during...
DIY Sports Drink
Traditional sports drinks—because they are often filled with artificial flavors, colors and sweeteners—have fallen...
Seared Salmon
Seared Salmon with Fresh Chickpea Succotash
We love this recipe because it uses colorful, local ingredients to create a healthy plate the whole family can enjoy. If you have never used fresh chickpeas (we hadn't either!)...
Seared Salmon with Fresh Chickpea Succotash
We love this recipe because it uses colorful, local ingredients to create a healthy...
Shitaake Mushrooms
Make the Most of Mushroom Season
It is always a good time to cook with this earthy ingredient. The Benefits Rich source of selenium Lowers cholesterol Prevents diabetes Improves bone health Assists in nutrient absorption Boosts immune...
Make the Most of Mushroom Season
It is always a good time to cook with this earthy ingredient. The Benefits Rich...
Family Making Popsicles
Eat the Rainbow: Food-Based Crafts for Kids!
Prepare to get your hands a little messy as you try these healthy, family-friendly recipes designed to help your kids enjoy eating foods from the different colors of the rainbow....
Eat the Rainbow: Food-Based Crafts for Kids!
Prepare to get your hands a little messy as you try these healthy, family-friendly...
Spritz Cocktails
Spring Spritz At Home
Named “Cocktail of the Year” by the New York Times, this drink, born in the 1880s, is enjoying a revival in the culinary limelight. Add some sparkle to the first days...
Spring Spritz At Home
Named “Cocktail of the Year” by the New York Times, this drink, born in...
Find Your Blue Zone
There might not be a magic pill to help you live longer, but it turns out there might be a few magic places that can offer just that. The average human’s...
Find Your Blue Zone
There might not be a magic pill to help you live longer, but it...
Beginner’s Guide: Charcuterie Boards
By far the easiest way to impress guests that are coming over for a game night or a wine tasting is showing your mastery of the charcuterie board. It’s not...
Beginner’s Guide: Charcuterie Boards
By far the easiest way to impress guests that are coming over for a...
The Machine Within
How to support your own internal ecosystem with probiotics and prebiotics Just a few short years ago, the concept of a microbiome (a.k.a. gut health or intestinal flora) hit the wellness...
The Machine Within
How to support your own internal ecosystem with probiotics and prebiotics Just a few short...
Pasta types
Have Fun with Pasta Shapes
Making pasta for dinner can be a fun family affair. From the playful combinations of cheeses and toppings to the slurping of noodles, pasta is an easy crowd-pleaser. Now, dinner...
Have Fun with Pasta Shapes
Making pasta for dinner can be a fun family affair. From the playful combinations...
Fresh Spring Rolls
A fun, healthy recipe the whole family can make together with fresh, local ingredients. Let your little ones choose their own vegetables and get their hands dirty crafting rolls. Fresh spring...
Fresh Spring Rolls
A fun, healthy recipe the whole family can make together with fresh, local ingredients....
All About Salmon
Seattle’s known for its salmon, in all shapes sizes and forms. Luckily enough, this honorary seventh food group is full health benefits. Salmon is most known for being a great...
All About Salmon
Seattle’s known for its salmon, in all shapes sizes and forms. Luckily enough, this...
Creative Cooking: Ingredient Alternatives
It’s happened to us all in the last month: You head to the grocery store for your weekly haul, you’ve made an extensive list of everything you’ll need to get...
Creative Cooking: Ingredient Alternatives
It’s happened to us all in the last month: You head to the grocery...
Guide to Grilling Summer Veggies
Steaks and sausages are often the main attraction of summer backyard BBQs, but it doesn’t have to be that way. Grilling veggies is an art form of its own, and...
Guide to Grilling Summer Veggies
Steaks and sausages are often the main attraction of summer backyard BBQs, but it...
No Waste featured image
Three Ways to Make Your Kitchen a No-waste Zone
A quick guide on how to re-sprout and repurpose bits of food you would normally toss. Regrow vegetables The list of vegetables you can regrow from scraps in your own kitchen and...
Three Ways to Make Your Kitchen a No-waste Zone
A quick guide on how to re-sprout and repurpose bits of food you would...
Five Lesser-Known Adaptogens that Promote a Sense of Calm
These functional herbs and roots have been used for centuries to ease stress and calm the body and mind. Try them and see how potent a simple cup of tea...
Five Lesser-Known Adaptogens that Promote a Sense of Calm
These functional herbs and roots have been used for centuries to ease stress and...
Easy Oatmeal banana pancakes
Try this hearty, healthy go-to breakfast recipe that’s perfect for the whole family. From blueberries to chocolate chips, everyone can customize it according to preference. These delicious pancakes are high in...
Easy Oatmeal banana pancakes
Try this hearty, healthy go-to breakfast recipe that’s perfect for the whole family. From...
Spring King Salmon
This recipe is filled with bright colors and bold flavors, perfect for springtime grilling. To make this simple recipe family-friendly, we’ve included plenty of wiggle room for substitutions. Wine Pairing Chardonnay, Hartford...
Spring King Salmon
This recipe is filled with bright colors and bold flavors, perfect for springtime grilling....
Rainier Cherry Bourbon Smash
Highlight one of Washington’s most famous fruits with this refreshing summer cocktail. It’s tart, citrusy and just a tad bit sweet!...
Rainier Cherry Bourbon Smash
Highlight one of Washington’s most famous fruits with this refreshing summer cocktail. It’s tart,...
Dandelion greens featured image
Functional Foods: How to Cook with Dandelion Greens
Dandelion greens are in abundance during summer months, but you shouldn’t write them off as just an invasive, everyday weed. They have been revered for centuries for their medicinal and...
Functional Foods: How to Cook with Dandelion Greens
Dandelion greens are in abundance during summer months, but you shouldn’t write them off...
Spicy, Savory, Sweet Potato Hash Bowl
Traditionally, hash is a simple dish made up of sautéed potatoes, onions and meat. It’s pure comfort food that can be served for breakfast, lunch or dinner. This family-friendly version...
Spicy, Savory, Sweet Potato Hash Bowl
Traditionally, hash is a simple dish made up of sautéed potatoes, onions and meat....
Cookbook featured image
Reading Corner: Cookbooks
A 2014 study from Johns Hopkins suggests that cooking might just be the ingredient in a healthier diet. The study found that people who frequently cooked their meals at home...
Reading Corner: Cookbooks
A 2014 study from Johns Hopkins suggests that cooking might just be the ingredient...
Smoothie bowl featured image
Morning Mango Bowl
Skip the milk and cereal routine and make the most of your morning by enjoying heaping helpings of fruit first thing. Mango is a stone fruit that is particularly high...
Morning Mango Bowl
Skip the milk and cereal routine and make the most of your morning by...
Magazines on Desk

Reflections

Read Reflections cover to cover

For more Reflections magazine stories and back issues, visit our digital library updated each month with the latest issue.

Advertising

Interested in Advertising with Reflections? For more information about our editorial calendar and advertising rates, please contact our  Advertising Sales Representative Eric Nienaber and read our Digital Media Kit.

Bellevue Club

Hours

  • M-F:
  • SA:
  • SU:
  • 5 A.M. - 11 P.M.
  • 6 A.M. - 11 P.M.
  • 6 A.M. - 9 P.M.
11200 Southeast Sixth Street,
Bellevue, WA 98004
Join Now