Make the Most of Mushroom Season

It is always a good time to cook with this earthy ingredient.

The Benefits

• Rich source of selenium
• Lowers cholesterol
• Prevents diabetes
• Improves bone health
• Assists in nutrient absorption
• Boosts immune system
• Lowers blood pressure
• Increases iron absorption

Mushrooms 101

White buttons: The most common mushroom found, white mushrooms pair well with most meals and are very versatile.

Portobello caps: Rich in taste, portobello caps are frequently compared to a filet mignon in taste and are often grilled and served as a red meat substitute.

Baby bellas: Earthier than white buttons but still a favorite, they’re very subtle and pair well with most dishes.

Shiitakes: Earthy and smoky, shiitake mushrooms can be a bit chewier than others but are a good match for savory and salt-forward dishes.

At the Store

Mushrooms come in all shapes and sizes, but picking the best isn’t as difficult a task as it may seem. Small or big, brown or white, always choose mushrooms that are firm and smooth. Remember, mushrooms and moisture aren’t a good combination, so make sure you’re picking up mushrooms that are dry to the touch but not rough.

Finding mushrooms in the wild isn’t like blueberry picking; never eat wild mushrooms. Mushrooms found in nature can contain heavy metals, which can be toxic because mushrooms have a special ability to absorb the materials they’re growing on or near.

Store your mushrooms in a paper bag or tea towel in a cool place.